How many calories are in paste?

Paste, soybean contains approximately 183 calories (766 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in paste?

There are 12.9g of protein per 100g of paste, soybean.

Paste, soybean contains 10.4g of total sugars per 100g, making it moderate in sugar.

Paste, soybean has 5.1g of total fat per 100g.

Paste, soybean is a source of dietary fibre, providing 4.3g per 100g.

A thick paste made from fermented and processed soya beans mixed with grain and injected with a yeast mould.

Energy with dietary fibre

766kJ

Protein

12.9g

Fat, total

5.1g

Total dietary fibre

4.3g

Total sugars

10.4g

Sodium

3,800mg

Per 100g of edible portion

How many calories are in paste?: Paste, soybean contains approximately 183 calories (766 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in paste?: There are 12.9g of protein per 100g of paste, soybean.
How much sugar is in paste?: Paste, soybean contains 10.4g of total sugars per 100g, making it moderate in sugar.
How much fat is in paste?: Paste, soybean has 5.1g of total fat per 100g.
Is paste high in fibre?: Paste, soybean is a source of dietary fibre, providing 4.3g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	766 kJ
Energy, without dietary fibre	732 kJ

Nutrient	Per 100g
Moisture	48.0 g
Protein	12.9 g
Nitrogen	2.3 g
Fat, total	5.1 g
Total dietary fibre	4.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	19.7 g
Available carbohydrate, with sugar alcohols	19.7 g

Nutrient	Per 100g
Aluminium	2.5 ug
Arsenic	5.0 ug
Cadmium	1.8 ug
Calcium	69.0 mg
Chromium	2.8 ug
Copper	0.33 mg
Iodine	120 ug
Iron	1.7 mg
Magnesium	79.0 mg
Manganese	0.71 mg
Molybdenum	83.0 ug
Phosphorus	180 mg
Potassium	380 mg
Selenium	6.5 ug
Sodium	3,800 mg
Sulphur	93.0 mg
Zinc	1.1 mg
Retinol	0 ug
Vitamin A retinol equivalents	9.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	52.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	52.0 ug
Thiamin	0.06 mg
Riboflavin	0.43 mg
Niacin	0 mg
Niacin derived from tryptophan	1.6 mg
Niacin derived equivalents	1.6 mg
Pantothenic acid	0.34 mg
Pyridoxine	0.20 mg
Cobalamin	0.10 ug
Folate, natural	19.0 ug
Folic acid	0 ug
Total folates	19.0 ug
Dietary folate equivalents	19.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0.01 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.01 g
C15	0 g
C16	0.50 g
C17	0.01 g
C18	0.18 g
C20	0.01 g
C22	0.02 g
C24	0.01 g
Total saturated fatty acids	0.74 g
C14:1	0 g
C15:1	0.02 g
C16:1	0.01 g
C17:1	0 g
C18:1	0.86 g
C20:1	0.04 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.92 g
C18:2w6	2.1 g
C18:3w3	0.29 g
C18:3w6	0 mg
C18:4w3	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	12.2 mg
Total polyunsaturated fatty acids	2.4 g
Total long chain omega 3 fatty acids	12.2 mg
Total trans fatty acids	10.2 mg

Nutrient	Per 100g
Tryptophan	95.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005702. All values per 100g of edible portion.