Pea, split, dried, boiled, drained
Yellow or green field pea with husks removed that have been dried, then soaked in water before boiling in unsalted water and draining.
Legume and pulse products and dishesSource: Analysed
Energy with dietary fibre
364kJ
Protein
6.6g
Fat, total
0.40g
Total dietary fibre
8.3g
Total sugars
2.9g
Sodium
9.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in pea?
- Pea, split, dried, boiled, drained contains approximately 87 calories (364 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in pea?
- There are 6.6g of protein per 100g of pea, split, dried, boiled, drained.
- How much sugar is in pea?
- Pea, split, dried, boiled, drained contains 2.9g of total sugars per 100g, making it low in sugar.
- How much fat is in pea?
- Pea, split, dried, boiled, drained has 0.4g of total fat per 100g.
- Is pea high in fibre?
- Yes - Pea, split, dried, boiled, drained is a high-fibre food with 8.3g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 364 kJ |
| Energy, without dietary fibre | 280 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 72.5 g |
| Protein | 6.6 g |
| Nitrogen | 1.1 g |
| Fat, total | 0.40 g |
| Total dietary fibre | 8.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 9.1 g |
| Available carbohydrate, with sugar alcohols | 9.1 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Total sugars | 2.9 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 6.2 g |
| Resistant starch | 2.1 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 13.0 mg |
| Chloride | 0 mg |
| Copper | 0.20 mg |
| Fluoride | 80.0 ug |
| Iodine | 0 ug |
| Iron | 1.0 mg |
| Magnesium | 23.0 mg |
| Manganese | 0.24 mg |
| Phosphorus | 78.0 mg |
| Potassium | 140 mg |
| Selenium | 2.0 ug |
| Sodium | 9.0 mg |
| Sulphur | 37.0 mg |
| Zinc | 0.60 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 5.0 ug |
| Biotin | 2.3 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 29.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 29.0 ug |
| Thiamin | 0.11 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.60 mg |
| Niacin derived from tryptophan | 1.1 mg |
| Niacin derived equivalents | 1.7 mg |
| Pantothenic acid | 0.08 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 65.0 ug |
| Folic acid | 0 ug |
| Total folates | 65.0 ug |
| Dietary folate equivalents | 65.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Gamma tocopherol | 2.1 mg |
| Vitamin E | 0.21 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.03 g |
| C17 | 0 g |
| C18 | 0.01 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.05 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.08 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.08 g |
| C18:2w6 | 0.16 g |
| C18:3w3 | 0.03 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.19 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 67.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006544. All values per 100g of edible portion.