Meat, poultry and game products and dishes
Pork, medallion or loin steak, untrimmed, raw
Raw pork from the midsection of the carcase, as purchased without removal of internal and external fat.
Meat, poultry and game products and dishesSource: Recipe
Per 100g of edible portion
615kJ
Energy
22.9g
Protein
6.1g
Fat, total
0g
Total dietary fibre
0g
Total sugars
44.0mg
Sodium
Quick FAQ
How many calories are in pork?
Pork, medallion or loin steak, untrimmed, raw contains approximately 147 calories (615 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?
There are 22.9g of protein per 100g of pork, medallion or loin steak, untrimmed, raw.
How much sugar is in pork?
Pork, medallion or loin steak, untrimmed, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?
Pork, medallion or loin steak, untrimmed, raw has 6.1g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 615 kJ |
| Energy, without dietary fibre | 615 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 72.2 g |
| Protein | 22.9 g |
| Nitrogen | 3.7 g |
| Fat, total | 6.1 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 6.0 mg |
| Chloride | 59.0 mg |
| Copper | 0.04 mg |
| Fluoride | 1.7 ug |
| Iodine | 0.80 ug |
| Iron | 0.54 mg |
| Magnesium | 25.0 mg |
| Manganese | 0.0050 mg |
| Phosphorus | 211 mg |
| Potassium | 402 mg |
| Selenium | 26.0 ug |
| Sodium | 44.0 mg |
| Sulphur | 208 mg |
| Zinc | 1.5 mg |
| Retinol | 2.0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
| Biotin | 2.3 ug |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.80 mg |
| Riboflavin | 0 mg |
| Niacin | 9.0 mg |
| Niacin derived from tryptophan | 4.5 mg |
| Niacin derived equivalents | 13.6 mg |
| Pantothenic acid | 0.97 mg |
| Pyridoxine | 0.54 mg |
| Cobalamin | 0.30 ug |
| Folate, natural | 54.0 ug |
| Folic acid | 0 ug |
| Total folates | 54.0 ug |
| Dietary folate equivalents | 54.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.68 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.12 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.3 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.18 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.06 g |
| C15 | 0 g |
| C16 | 1.3 g |
| C17 | 0.02 g |
| C18 | 0.70 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.1 g |
| C14:1 | 0 g |
| C16:1 | 0.15 g |
| C17:1 | 0.01 g |
| C18:1 | 2.4 g |
| C20:1 | 0.04 g |
| C22:1 | 0 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 2.6 g |
| C18:2w6 | 0.57 g |
| C18:3w3 | 0.03 g |
| C18:3w6 | 1.4 mg |
| C20:2w6 | 23.0 mg |
| C20:3w3 | 1.4 mg |
| C20:3w6 | 6.8 mg |
| C20:4w6 | 50.6 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 8.2 mg |
| C22:4w6 | 6.8 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 4.1 mg |
| Total polyunsaturated fatty acids | 0.71 g |
| Total long chain omega 3 fatty acids | 12.2 mg |
| Total trans fatty acids | 27.4 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 268 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 47.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007043. All values per 100g of edible portion.