How many calories are in pork?

Pork, medallion or loin steak, untrimmed, raw contains approximately 147 calories (615 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 22.9g of protein per 100g of pork, medallion or loin steak, untrimmed, raw.

How much sugar is in pork?

Pork, medallion or loin steak, untrimmed, raw contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in pork?

Pork, medallion or loin steak, untrimmed, raw has 6.1g of total fat per 100g.

Pork, medallion or loin steak, untrimmed, raw

Raw pork from the midsection of the carcase, as purchased without removal of internal and external fat.

Meat, poultry and game products and dishesSource: Recipe

Energy with dietary fibre

615kJ

Protein

22.9g

Fat, total

6.1g

Total dietary fibre

Total sugars

Sodium

44.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in pork?: Pork, medallion or loin steak, untrimmed, raw contains approximately 147 calories (615 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 22.9g of protein per 100g of pork, medallion or loin steak, untrimmed, raw.
How much sugar is in pork?: Pork, medallion or loin steak, untrimmed, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, medallion or loin steak, untrimmed, raw has 6.1g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	615 kJ
Energy, without dietary fibre	615 kJ

Proximates

Nutrient	Per 100g
Moisture	72.2 g
Protein	22.9 g
Nitrogen	3.7 g
Fat, total	6.1 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	6.0 mg
Chloride	59.0 mg
Copper	0.04 mg
Fluoride	1.7 ug
Iodine	0.80 ug
Iron	0.54 mg
Magnesium	25.0 mg
Manganese	0.0050 mg
Phosphorus	211 mg
Potassium	402 mg
Selenium	26.0 ug
Sodium	44.0 mg
Sulphur	208 mg
Zinc	1.5 mg
Retinol	2.0 ug
Vitamin A retinol equivalents	2.0 ug
Biotin	2.3 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.80 mg
Riboflavin	0 mg
Niacin	9.0 mg
Niacin derived from tryptophan	4.5 mg
Niacin derived equivalents	13.6 mg
Pantothenic acid	0.97 mg
Pyridoxine	0.54 mg
Cobalamin	0.30 ug
Folate, natural	54.0 ug
Folic acid	0 ug
Total folates	54.0 ug
Dietary folate equivalents	54.0 ug
Vitamin C	0 mg
Cholecalciferol	0.68 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.12 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.3 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.18 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.06 g
C15	0 g
C16	1.3 g
C17	0.02 g
C18	0.70 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	2.1 g
C14:1	0 g
C16:1	0.15 g
C17:1	0.01 g
C18:1	2.4 g
C20:1	0.04 g
C22:1	0 g
C24:1	0.01 g
Total monounsaturated fatty acids	2.6 g
C18:2w6	0.57 g
C18:3w3	0.03 g
C18:3w6	1.4 mg
C20:2w6	23.0 mg
C20:3w3	1.4 mg
C20:3w6	6.8 mg
C20:4w6	50.6 mg
C20:5w3	0 mg
C22:5w3	8.2 mg
C22:4w6	6.8 mg
C22:2w6	0 mg
C22:6w3	4.1 mg
Total polyunsaturated fatty acids	0.71 g
Total long chain omega 3 fatty acids	12.2 mg
Total trans fatty acids	27.4 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	268 mg

Other

Nutrient	Per 100g
Ash	1.1 g
Caffeine	0 mg
Cholesterol	47.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007043. All values per 100g of edible portion.