Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cow's milk
Rolled oats mixed with sugar and honey and other non-fruit flavours prepared according to label directions i.e. 1 sachet to 1/2 cup of cows milk. Milk includes fortified and unfortified varieties. Cooked on the stove top or by microwaving.
Cereals and cereal productsSource: Recipe
Energy with dietary fibre
585kJ
Protein
4.6g
Fat, total
4.4g
Total dietary fibre
1.7g
Total sugars
9.8g
Sodium
31.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in porridge?
- Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cow's milk contains approximately 140 calories (585 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in porridge?
- There are 4.6g of protein per 100g of porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cow's milk.
- How much sugar is in porridge?
- Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cow's milk contains 9.8g of total sugars per 100g, making it moderate in sugar.
- How much fat is in porridge?
- Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cow's milk has 4.4g of total fat per 100g.
- Is porridge high in fibre?
- Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cow's milk contains 1.7g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 585 kJ |
| Energy, without dietary fibre | 571 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 69.4 g |
| Protein | 4.6 g |
| Nitrogen | 0.74 g |
| Fat, total | 4.4 g |
| Total dietary fibre | 1.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 19.8 g |
| Available carbohydrate, with sugar alcohols | 19.8 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.10 g |
| Glucose | 0 g |
| Sucrose | 5.1 g |
| Maltose | 0 g |
| Lactose | 4.5 g |
| Total sugars | 9.8 g |
| Added sugars | 5.1 g |
| Free sugars | 5.1 g |
| Starch | 10.1 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 97.0 mg |
| Iodine | 34.4 ug |
| Iron | 0.58 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 130 mg |
| Potassium | 170 mg |
| Selenium | 3.2 ug |
| Sodium | 31.0 mg |
| Zinc | 0.62 mg |
| Retinol | 34.0 ug |
| Vitamin A retinol equivalents | 36.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 14.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 14.0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.16 mg |
| Niacin | 0.21 mg |
| Niacin derived from tryptophan | 0.89 mg |
| Niacin derived equivalents | 1.1 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0.30 ug |
| Folate, natural | 10.0 ug |
| Folic acid | 0 ug |
| Total folates | 10.0 ug |
| Dietary folate equivalents | 10.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.01 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.06 ug |
| Alpha tocopherol | 0.10 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.10 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0.11 g |
| C6 | 0.07 g |
| C8 | 0.04 g |
| C10 | 0.08 g |
| C12 | 0.10 g |
| C14 | 0.31 g |
| C15 | 0.03 g |
| C16 | 1.1 g |
| C17 | 0.02 g |
| C18 | 0.32 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.2 g |
| C14:1 | 0.02 g |
| C16:1 | 0.05 g |
| C17:1 | 0 g |
| C18:1 | 1.3 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 1.4 g |
| C18:2w6 | 0.58 g |
| C18:3w3 | 0.03 g |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0.19 mg |
| C20:4w6 | 1.7 mg |
| C20:5w3 | 0.19 mg |
| C22:5w3 | 0.65 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.61 g |
| Total long chain omega 3 fatty acids | 0.84 mg |
| Total trans fatty acids | 82.8 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 52.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 8.0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007143. All values per 100g of edible portion.