How many calories are in prosciutto?

Prosciutto contains approximately 293 calories (1,224 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in prosciutto?

There are 30.8g of protein per 100g of prosciutto.

Prosciutto contains 0.3g of total sugars per 100g, making it low in sugar.

Prosciutto has 18.8g of total fat per 100g.

A dry-cured ham that is usually thinly sliced. Uncooked, as purchased including the lean and fat portions.

Energy with dietary fibre

1,224kJ

Protein

30.8g

Fat, total

18.8g

Total dietary fibre

Total sugars

0.30g

Sodium

1,700mg

Per 100g of edible portion

How many calories are in prosciutto?: Prosciutto contains approximately 293 calories (1,224 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in prosciutto?: There are 30.8g of protein per 100g of prosciutto.
How much sugar is in prosciutto?: Prosciutto contains 0.3g of total sugars per 100g, making it low in sugar.
How much fat is in prosciutto?: Prosciutto has 18.8g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,224 kJ
Energy, without dietary fibre	1,224 kJ

Nutrient	Per 100g
Moisture	43.5 g
Protein	30.8 g
Nitrogen	4.9 g
Fat, total	18.8 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.30 g
Available carbohydrate, with sugar alcohols	0.30 g

Nutrient	Per 100g
Calcium	10.0 mg
Copper	0.10 mg
Iodine	2.7 ug
Iron	0.84 mg
Magnesium	22.0 mg
Phosphorus	220 mg
Potassium	410 mg
Selenium	22.0 ug
Sodium	1,700 mg
Zinc	2.3 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.88 mg
Riboflavin	0.24 mg
Niacin	6.6 mg
Niacin derived from tryptophan	6.0 mg
Niacin derived equivalents	12.6 mg
Pyridoxine	0.22 mg
Cobalamin	0.40 ug
Folate, natural	30.0 ug
Folic acid	0 ug
Total folates	30.0 ug
Dietary folate equivalents	30.0 ug
Vitamin C	0 mg
Cholecalciferol	0.18 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.10 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.69 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0.02 g
C12	0 g
C14	0.23 g
C15	0 g
C16	4.2 g
C17	0.07 g
C18	2.1 g
C20	0.04 g
C22	0 g
C24	0 g
Total saturated fatty acids	6.7 g
C14:1	0 g
C16:1	0.49 g
C17:1	0 g
C18:1	8.4 g
C20:1	0.16 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	9.0 g
C18:2w6	1.5 g
C18:3w3	0.11 g
C18:3w6	0 mg
C20:2w6	70.7 mg
C20:3w3	0 mg
C20:3w6	17.7 mg
C20:4w6	70.7 mg
C20:5w3	0 mg
C22:5w3	17.7 mg
C22:4w6	17.7 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.8 g
Total long chain omega 3 fatty acids	17.7 mg
Total trans fatty acids	88.4 mg

Nutrient	Per 100g
Tryptophan	351 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007459. All values per 100g of edible portion.