Semolina, uncooked
Coarsely ground starchy product from the inner endosperm of durum wheat. It is granular in appearance and ranges from clear to yellow in colour. Uncooked.
Cereals and cereal productsSource: Analysed
Energy with dietary fibre
1,298kJ
Protein
10.7g
Fat, total
1.2g
Total dietary fibre
3.2g
Total sugars
0g
Sodium
3.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in semolina?
- Semolina, uncooked contains approximately 310 calories (1,298 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in semolina?
- There are 10.7g of protein per 100g of semolina, uncooked.
- How much sugar is in semolina?
- Semolina, uncooked contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in semolina?
- Semolina, uncooked has 1.2g of total fat per 100g.
- Is semolina high in fibre?
- Semolina, uncooked is a source of dietary fibre, providing 3.2g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,298 kJ |
| Energy, without dietary fibre | 1,273 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 14.0 g |
| Protein | 10.7 g |
| Nitrogen | 1.9 g |
| Fat, total | 1.2 g |
| Total dietary fibre | 3.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 61.6 g |
| Available carbohydrate, with sugar alcohols | 61.6 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 61.6 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 16.0 mg |
| Chloride | 80.0 mg |
| Copper | 0.10 mg |
| Fluoride | 0 ug |
| Iodine | 2.0 ug |
| Iron | 0.60 mg |
| Magnesium | 23.0 mg |
| Manganese | 0.60 mg |
| Phosphorus | 110 mg |
| Potassium | 112 mg |
| Selenium | 10.0 ug |
| Sodium | 3.0 mg |
| Sulphur | 83.0 mg |
| Zinc | 0.50 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 1.6 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.18 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.4 mg |
| Niacin derived from tryptophan | 2.3 mg |
| Niacin derived equivalents | 3.7 mg |
| Pantothenic acid | 0.33 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 0 ug |
| Folate, natural | 22.0 ug |
| Folic acid | 0 ug |
| Total folates | 22.0 ug |
| Dietary folate equivalents | 22.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.17 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.16 g |
| C17 | 0 g |
| C18 | 0.01 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.17 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.07 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.08 g |
| C18:2w6 | 0.52 g |
| C18:3w3 | 0.03 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.55 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 136 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008222. All values per 100g of edible portion.