Shallot, peeled, fresh, fried, no added fat
Immature onion with a thin cylindrical white base, and long dark green stalks. Fried without added fat.
Vegetable products and dishesSource: Recipe
Energy with dietary fibre
172kJ
Protein
2.4g
Fat, total
0.20g
Total dietary fibre
4.7g
Total sugars
5.0g
Sodium
9.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in shallot?
- Shallot, peeled, fresh, fried, no added fat contains approximately 41 calories (172 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in shallot?
- There are 2.4g of protein per 100g of shallot, peeled, fresh, fried, no added fat.
- How much sugar is in shallot?
- Shallot, peeled, fresh, fried, no added fat contains 5g of total sugars per 100g, making it moderate in sugar.
- How much fat is in shallot?
- Shallot, peeled, fresh, fried, no added fat has 0.2g of total fat per 100g.
- Is shallot high in fibre?
- Shallot, peeled, fresh, fried, no added fat is a source of dietary fibre, providing 4.7g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 172 kJ |
| Energy, without dietary fibre | 134 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 87.4 g |
| Protein | 2.4 g |
| Nitrogen | 0.39 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 4.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 5.0 g |
| Available carbohydrate, with sugar alcohols | 5.0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 2.6 g |
| Glucose | 2.4 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 5.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
| Mannitol | 0 g |
| Sorbitol | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 153 mg |
| Chloride | 242 mg |
| Copper | 0.05 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.66 mg |
| Magnesium | 53.0 mg |
| Manganese | 0.63 mg |
| Phosphorus | 58.0 mg |
| Potassium | 435 mg |
| Selenium | 0 ug |
| Sodium | 9.0 mg |
| Zinc | 0.48 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 106 ug |
| Biotin | 3.4 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 639 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 639 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.17 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.46 mg |
| Niacin derived equivalents | 0.46 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0.15 mg |
| Cobalamin | 0 ug |
| Folate, natural | 32.0 ug |
| Folic acid | 0 ug |
| Total folates | 32.0 ug |
| Dietary folate equivalents | 32.0 ug |
| Vitamin C | 30.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Vitamin E | 0.37 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 27.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0.60 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008226. All values per 100g of edible portion.