Spam, canned
Manufactured pork product containing chopped pork shoulder, leg ham, salt, sugar, mineral salts, sodium nitrite and water.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
1,238kJ
Protein
14.2g
Fat, total
26.1g
Total dietary fibre
0g
Total sugars
1.2g
Sodium
920mg
Per 100g of edible portion
Quick FAQ
- How many calories are in spam?
- Spam, canned contains approximately 296 calories (1,238 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in spam?
- There are 14.2g of protein per 100g of spam, canned.
- How much sugar is in spam?
- Spam, canned contains 1.2g of total sugars per 100g, making it low in sugar.
- How much fat is in spam?
- Spam, canned has 26.1g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,238 kJ |
| Energy, without dietary fibre | 1,238 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 53.4 g |
| Protein | 14.2 g |
| Nitrogen | 2.3 g |
| Fat, total | 26.1 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 1.9 g |
| Available carbohydrate, with sugar alcohols | 1.9 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 1.2 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.2 g |
| Added sugars | 1.2 g |
| Free sugars | 1.2 g |
| Starch | 0.70 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 5.0 mg |
| Copper | 0.04 mg |
| Iodine | 4.7 ug |
| Iron | 0.51 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 250 mg |
| Potassium | 440 mg |
| Selenium | 29.0 ug |
| Sodium | 920 mg |
| Zinc | 1.3 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.08 mg |
| Riboflavin | 0.02 mg |
| Niacin | 2.7 mg |
| Niacin derived from tryptophan | 2.2 mg |
| Niacin derived equivalents | 4.9 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 88.0 ug |
| Folic acid | 0 ug |
| Total folates | 88.0 ug |
| Dietary folate equivalents | 88.0 ug |
| Vitamin C | 29.0 mg |
| Cholecalciferol | 0.34 ug |
| Ergocalciferol | 0.18 ug |
| 25-hydroxy cholecalciferol | 0.16 ug |
| 25-hydroxy ergocalciferol | 0.05 ug |
| Vitamin D3 equivalents | 1.6 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.30 g |
| C15 | 0 g |
| C16 | 5.4 g |
| C17 | 0.10 g |
| C18 | 2.8 g |
| C20 | 0.05 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 8.6 g |
| C14:1 | 0 g |
| C16:1 | 0.47 g |
| C17:1 | 0 g |
| C18:1 | 9.8 g |
| C20:1 | 0.17 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 10.4 g |
| C18:2w6 | 4.9 g |
| C18:3w3 | 0.17 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 223 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 24.8 mg |
| C20:4w6 | 74.4 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 49.6 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 5.5 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 124 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 131 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 3.6 g |
| Caffeine | 0 mg |
| Cholesterol | 97.0 mg |
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008740. All values per 100g of edible portion.