How many calories are in steak & vegetables?

Steak & vegetables, canned contains approximately 62 calories (258 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in steak & vegetables?

There are 4.4g of protein per 100g of steak & vegetables, canned.

Steak & vegetables, canned contains 1.8g of total sugars per 100g, making it low in sugar.

Steak & vegetables, canned has 1.9g of total fat per 100g.

Steak & vegetables, canned contains 1.2g of dietary fibre per 100g.

Canned vegetable and meat product containing vegetables, broth, meat, wheat flour, barley, tomato paste, thickener, salt, spices and caramel.

Energy with dietary fibre

258kJ

Protein

4.4g

Fat, total

1.9g

Total dietary fibre

1.2g

Total sugars

1.8g

Sodium

320mg

Per 100g of edible portion

How many calories are in steak & vegetables?: Steak & vegetables, canned contains approximately 62 calories (258 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in steak & vegetables?: There are 4.4g of protein per 100g of steak & vegetables, canned.
How much sugar is in steak & vegetables?: Steak & vegetables, canned contains 1.8g of total sugars per 100g, making it low in sugar.
How much fat is in steak & vegetables?: Steak & vegetables, canned has 1.9g of total fat per 100g.
Is steak & vegetables high in fibre?: Steak & vegetables, canned contains 1.2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	258 kJ
Energy, without dietary fibre	249 kJ

Nutrient	Per 100g
Moisture	84.4 g
Protein	4.4 g
Nitrogen	0.70 g
Fat, total	1.9 g
Total dietary fibre	1.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	6.2 g
Available carbohydrate, with sugar alcohols	6.2 g

Nutrient	Per 100g
Calcium	12.0 mg
Copper	0.05 mg
Iodine	6.8 ug
Iron	0.62 mg
Magnesium	11.0 mg
Phosphorus	75.0 mg
Potassium	200 mg
Selenium	2.1 ug
Sodium	320 mg
Zinc	0.81 mg
Retinol	0 ug
Vitamin A retinol equivalents	30.0 ug

Nutrient	Per 100g
Alpha-carotene	63.0 ug
Beta-carotene	150 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	182 ug
Thiamin	0 mg
Riboflavin	0.02 mg
Niacin	0 mg
Niacin derived from tryptophan	0.66 mg
Niacin derived equivalents	0.66 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	145 ug
Folic acid	0 ug
Total folates	145 ug
Dietary folate equivalents	145 ug
Vitamin C	0 mg
Cholecalciferol	0.02 ug
Ergocalciferol	0.03 ug
25-hydroxy cholecalciferol	0.03 ug
25-hydroxy ergocalciferol	0.05 ug
Vitamin D3 equivalents	0.46 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.05 g
C15	0.01 g
C16	0.45 g
C17	0.02 g
C18	0.36 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.91 g
C14:1	0.01 g
C16:1	0.06 g
C17:1	0 g
C18:1	0.66 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.74 g
C18:2w6	0.05 g
C18:3w3	0.02 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	3.6 mg
C20:5w3	0 mg
C22:5w3	3.6 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.08 g
Total long chain omega 3 fatty acids	3.6 mg
Total trans fatty acids	75.8 mg

Nutrient	Per 100g
Tryptophan	39.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009452. All values per 100g of edible portion.