How many calories are in trout?

Trout, rainbow, aquacultured, baked, no added fat contains approximately 211 calories (883 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in trout?

There are 26.8g of protein per 100g of trout, rainbow, aquacultured, baked, no added fat.

How much sugar is in trout?

Trout, rainbow, aquacultured, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in trout?

Trout, rainbow, aquacultured, baked, no added fat has 11.6g of total fat per 100g.

Trout, rainbow, aquacultured, baked, no added fat

Rainbow trout (including some skin), produced in Australia by aquaculture that has been cooked by any method.

Fish and seafood products and dishesSource: Recipe

Energy with dietary fibre

883kJ

Protein

26.8g

Fat, total

11.6g

Total dietary fibre

Total sugars

Sodium

96.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in trout?: Trout, rainbow, aquacultured, baked, no added fat contains approximately 211 calories (883 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in trout?: There are 26.8g of protein per 100g of trout, rainbow, aquacultured, baked, no added fat.
How much sugar is in trout?: Trout, rainbow, aquacultured, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in trout?: Trout, rainbow, aquacultured, baked, no added fat has 11.6g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	883 kJ
Energy, without dietary fibre	883 kJ

Proximates

Nutrient	Per 100g
Moisture	58.9 g
Protein	26.8 g
Nitrogen	4.3 g
Fat, total	11.6 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Antimony	0 ug
Arsenic	70.3 ug
Cadmium	0 ug
Calcium	66.0 mg
Chromium	8.1 ug
Cobalt	0 ug
Copper	0.04 mg
Iodine	0 ug
Iron	0.43 mg
Lead	7.2 ug
Magnesium	39.0 mg
Mercury	3.6 ug
Molybdenum	0 ug
Nickel	2.0 ug
Phosphorus	356 mg
Potassium	502 mg
Selenium	32.9 ug
Sodium	96.0 mg
Zinc	1.1 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.12 mg
Riboflavin	0.14 mg
Niacin	4.2 mg
Niacin derived from tryptophan	4.0 mg
Niacin derived equivalents	8.2 mg
Pyridoxine	0.67 mg
Cobalamin	2.6 ug
Folate, natural	14.0 ug
Folic acid	0 ug
Total folates	14.0 ug
Dietary folate equivalents	14.0 ug
Vitamin C	0 mg
Cholecalciferol	9.7 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.11 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	10.3 ug
Alpha tocopherol	3.4 mg
Vitamin E	3.4 mg

Fatty Acids

Nutrient	Per 100g
C12	0 g
C14	0.55 g
C15	0.05 g
C16	2.2 g
C17	0.05 g
C18	0.53 g
C19	0 g
C20	0.02 g
C22	0 g
C24	0 g
Total saturated fatty acids	3.4 g
C14:1	0 g
C16:1	0.84 g
C17:1	0.09 g
C18:1	2.4 g
C20:1	0.20 g
C22:1	0.12 g
C24:1	0.05 g
Total monounsaturated fatty acids	4.0 g
C18:2w6	0.40 g
C18:3w3	0.07 g
C18:3w6	14.6 mg
C18:4w3	133 mg
C20:4w6	90.1 mg
C20:5w3	641 mg
C22:5w3	215 mg
C22:4w6	13.5 mg
C22:6w3	1,186 mg
Total polyunsaturated fatty acids	2.8 g
Total long chain omega 3 fatty acids	2,042 mg
Total undifferentiated fatty acids	272 mg
Total trans fatty acids	239 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	233 mg

Other

Nutrient	Per 100g
Ash	2.5 g
Caffeine	0 mg
Cholesterol	87.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009270. All values per 100g of edible portion.