How many calories are in trout?

Trout, rainbow, aquacultured, raw contains approximately 154 calories (645 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in trout?

There are 19.6g of protein per 100g of trout, rainbow, aquacultured, raw.

Trout, rainbow, aquacultured, raw contains 0g of total sugars per 100g, making it low in sugar.

Trout, rainbow, aquacultured, raw has 8.4g of total fat per 100g.

Uncooked rainbow trout (including some skin), produced in Australia by aquaculture.

Energy with dietary fibre

645kJ

Protein

19.6g

Fat, total

8.4g

Total dietary fibre

Total sugars

Sodium

70.0mg

Per 100g of edible portion

How many calories are in trout?: Trout, rainbow, aquacultured, raw contains approximately 154 calories (645 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in trout?: There are 19.6g of protein per 100g of trout, rainbow, aquacultured, raw.
How much sugar is in trout?: Trout, rainbow, aquacultured, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in trout?: Trout, rainbow, aquacultured, raw has 8.4g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	645 kJ
Energy, without dietary fibre	645 kJ

Nutrient	Per 100g
Moisture	70.0 g
Protein	19.6 g
Nitrogen	3.1 g
Fat, total	8.4 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Antimony	0 ug
Arsenic	51.3 ug
Cadmium	0 ug
Calcium	48.0 mg
Chromium	5.9 ug
Cobalt	0 ug
Copper	0.03 mg
Iodine	0 ug
Iron	0.31 mg
Lead	5.2 ug
Magnesium	28.0 mg
Mercury	2.7 ug
Molybdenum	0 ug
Nickel	2.0 ug
Phosphorus	260 mg
Potassium	366 mg
Selenium	24.0 ug
Sodium	70.0 mg
Zinc	0.79 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.09 mg
Riboflavin	0.10 mg
Niacin	3.1 mg
Niacin derived from tryptophan	2.9 mg
Niacin derived equivalents	6.0 mg
Pyridoxine	0.55 mg
Cobalamin	2.2 ug
Folate, natural	11.0 ug
Folic acid	0 ug
Total folates	11.0 ug
Dietary folate equivalents	11.0 ug
Vitamin C	0 mg
Cholecalciferol	8.9 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.10 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	9.4 ug
Alpha tocopherol	2.5 mg
Vitamin E	2.5 mg

Nutrient	Per 100g
C12	0 g
C14	0.40 g
C15	0.04 g
C16	1.6 g
C17	0.04 g
C18	0.39 g
C19	0 g
C20	0.01 g
C22	0 g
C24	0 g
Total saturated fatty acids	2.5 g
C14:1	0 g
C16:1	0.62 g
C17:1	0.06 g
C18:1	1.7 g
C20:1	0.14 g
C22:1	0.09 g
C24:1	0.04 g
Total monounsaturated fatty acids	2.9 g
C18:2w6	0.30 g
C18:3w3	0.05 g
C18:3w6	10.6 mg
C18:4w3	96.9 mg
C20:4w6	65.8 mg
C20:5w3	468 mg
C22:5w3	157 mg
C22:4w6	9.9 mg
C22:6w3	866 mg
Total polyunsaturated fatty acids	2.0 g
Total long chain omega 3 fatty acids	1,490 mg
Total undifferentiated fatty acids	199 mg
Total trans fatty acids	175 mg

Nutrient	Per 100g
Tryptophan	170 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009271. All values per 100g of edible portion.