How many calories are in trout?

Trout, rainbow, aquacultured, steamed, no added fat contains approximately 183 calories (767 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in trout?

There are 23.3g of protein per 100g of trout, rainbow, aquacultured, steamed, no added fat.

How much sugar is in trout?

Trout, rainbow, aquacultured, steamed, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in trout?

Trout, rainbow, aquacultured, steamed, no added fat has 10g of total fat per 100g.

Trout, rainbow, aquacultured, steamed, no added fat

Rainbow trout with or without skin, cooked by steaming, without added fat or oil.

Fish and seafood products and dishesSource: Recipe

Energy with dietary fibre

767kJ

Protein

23.3g

Fat, total

10.0g

Total dietary fibre

Total sugars

Sodium

71.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in trout?: Trout, rainbow, aquacultured, steamed, no added fat contains approximately 183 calories (767 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in trout?: There are 23.3g of protein per 100g of trout, rainbow, aquacultured, steamed, no added fat.
How much sugar is in trout?: Trout, rainbow, aquacultured, steamed, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in trout?: Trout, rainbow, aquacultured, steamed, no added fat has 10g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	767 kJ
Energy, without dietary fibre	767 kJ

Proximates

Nutrient	Per 100g
Moisture	64.3 g
Protein	23.3 g
Nitrogen	3.7 g
Fat, total	10.0 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Antimony	0 ug
Arsenic	61.1 ug
Cadmium	0 ug
Calcium	57.0 mg
Chromium	7.0 ug
Cobalt	0 ug
Copper	0.04 mg
Iodine	0 ug
Iron	0.37 mg
Lead	6.2 ug
Magnesium	30.0 mg
Mercury	3.2 ug
Molybdenum	0 ug
Nickel	2.0 ug
Phosphorus	278 mg
Potassium	371 mg
Selenium	28.6 ug
Sodium	71.0 mg
Zinc	0.94 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.09 mg
Riboflavin	0.11 mg
Niacin	3.1 mg
Niacin derived from tryptophan	3.4 mg
Niacin derived equivalents	7.1 mg
Pyridoxine	0.52 mg
Cobalamin	2.2 ug
Folate, natural	10.0 ug
Folic acid	0 ug
Total folates	10.0 ug
Dietary folate equivalents	10.0 ug
Vitamin C	0 mg
Cholecalciferol	8.4 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.10 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	8.9 ug
Alpha tocopherol	2.9 mg
Vitamin E	2.9 mg

Fatty Acids

Nutrient	Per 100g
C12	0 g
C14	0.48 g
C15	0.04 g
C16	1.9 g
C17	0.04 g
C18	0.46 g
C19	0 g
C20	0.02 g
C22	0 g
C24	0 g
Total saturated fatty acids	3.0 g
C14:1	0 g
C16:1	0.73 g
C17:1	0.08 g
C18:1	2.1 g
C20:1	0.17 g
C22:1	0.10 g
C24:1	0.04 g
Total monounsaturated fatty acids	3.4 g
C18:2w6	0.35 g
C18:3w3	0.06 g
C18:3w6	12.7 mg
C18:4w3	115 mg
C20:4w6	78.3 mg
C20:5w3	557 mg
C22:5w3	186 mg
C22:4w6	11.8 mg
C22:6w3	1,031 mg
Total polyunsaturated fatty acids	2.4 g
Total long chain omega 3 fatty acids	1,774 mg
Total undifferentiated fatty acids	237 mg
Total trans fatty acids	208 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	202 mg

Other

Nutrient	Per 100g
Ash	2.2 g
Caffeine	0 mg
Cholesterol	75.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009273. All values per 100g of edible portion.