How many calories are in veal?

Veal, diced, untrimmed, stir-fried, no added fat contains approximately 162 calories (679 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in veal?

There are 31.6g of protein per 100g of veal, diced, untrimmed, stir-fried, no added fat.

How much sugar is in veal?

Veal, diced, untrimmed, stir-fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in veal?

Veal, diced, untrimmed, stir-fried, no added fat has 3.8g of total fat per 100g.

Veal, diced, untrimmed, stir-fried, no added fat

Cooked veal, purchased diced and likely to be from various regions of the carcase. Fried for 2-5 minutes with no added fat. Lean muscle meat with internal and external fat attached.

Meat, poultry and game products and dishes #46 in ZincSource: Recipe

Energy with dietary fibre

679kJ

Protein

31.6g

Fat, total

3.8g

Total dietary fibre

Total sugars

Sodium

84.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in veal?: Veal, diced, untrimmed, stir-fried, no added fat contains approximately 162 calories (679 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in veal?: There are 31.6g of protein per 100g of veal, diced, untrimmed, stir-fried, no added fat.
How much sugar is in veal?: Veal, diced, untrimmed, stir-fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in veal?: Veal, diced, untrimmed, stir-fried, no added fat has 3.8g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	679 kJ
Energy, without dietary fibre	679 kJ

Proximates

Nutrient	Per 100g
Moisture	63.4 g
Protein	31.6 g
Nitrogen	5.0 g
Fat, total	3.8 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	8.0 mg
Copper	0.15 mg
Iodine	0.30 ug
Iron	2.0 mg
Magnesium	33.0 mg
Manganese	0 mg
Phosphorus	353 mg
Potassium	481 mg
Selenium	14.6 ug
Sodium	84.0 mg
Zinc	6.8 mg
Retinol	1.0 ug
Vitamin A retinol equivalents	2.0 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	9.0 ug
Beta-carotene equivalents	9.0 ug
Thiamin	0.10 mg
Riboflavin	0.20 mg
Niacin	8.8 mg
Niacin derived from tryptophan	4.3 mg
Niacin derived equivalents	13.2 mg
Pantothenic acid	0.67 mg
Pyridoxine	0.98 mg
Cobalamin	3.0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0.10 ug
Ergocalciferol	0.06 ug
25-hydroxy cholecalciferol	0.17 ug
25-hydroxy ergocalciferol	0.02 ug
Vitamin D3 equivalents	1.1 ug
Alpha tocopherol	0.30 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.32 mg

Fatty Acids

Nutrient	Per 100g
C14	0.18 g
C15	0.03 g
C16	0.82 g
C17	0.04 g
C18	0.50 g
C22	0 g
Total saturated fatty acids	1.6 g
C14:1	0.03 g
C16:1	0.09 g
C18:1	1.1 g
Total monounsaturated fatty acids	1.3 g
C18:2w6	0.20 g
C18:3w3	0.04 g
C18:3w6	11.4 mg
C20:2w6	9.8 mg
C20:3w6	26.6 mg
C20:4w6	104 mg
C20:5w3	40.2 mg
C22:5w3	66.8 mg
C22:4w6	11.8 mg
C22:6w3	15.8 mg
Total polyunsaturated fatty acids	0.53 g
Total long chain omega 3 fatty acids	123 mg
Total undifferentiated fatty acids	65.0 mg
Total trans fatty acids	191 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	256 mg

Other

Nutrient	Per 100g
Ash	1.3 g
Caffeine	0 mg
Cholesterol	108 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009382. All values per 100g of edible portion.