Veal, stir-fry strips, lean, stir-fried, no added fat
Cooked veal, purchased as strips and likely to be from various regions of the carcase. Fried for 3-5 minutes with no added fat. Lean muscle meat only, with all possible internal and external separable fat removed after cooking.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
614kJ
Protein
30.0g
Fat, total
2.8g
Total dietary fibre
0g
Total sugars
0g
Sodium
79.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in veal?
- Veal, stir-fry strips, lean, stir-fried, no added fat contains approximately 147 calories (614 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in veal?
- There are 30g of protein per 100g of veal, stir-fry strips, lean, stir-fried, no added fat.
- How much sugar is in veal?
- Veal, stir-fry strips, lean, stir-fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in veal?
- Veal, stir-fry strips, lean, stir-fried, no added fat has 2.8g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 614 kJ |
| Energy, without dietary fibre | 614 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 65.0 g |
| Protein | 30.0 g |
| Nitrogen | 4.8 g |
| Fat, total | 2.8 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 8.0 mg |
| Copper | 0.14 mg |
| Iodine | 0.30 ug |
| Iron | 2.1 mg |
| Magnesium | 37.0 mg |
| Manganese | 0 mg |
| Phosphorus | 370 mg |
| Potassium | 530 mg |
| Selenium | 16.0 ug |
| Sodium | 79.0 mg |
| Zinc | 5.8 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 9.0 ug |
| Beta-carotene equivalents | 9.0 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.20 mg |
| Niacin | 9.0 mg |
| Niacin derived from tryptophan | 4.1 mg |
| Niacin derived equivalents | 13.1 mg |
| Pantothenic acid | 0.66 mg |
| Pyridoxine | 1.0 mg |
| Cobalamin | 3.0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.09 ug |
| Ergocalciferol | 0.06 ug |
| 25-hydroxy cholecalciferol | 0.18 ug |
| 25-hydroxy ergocalciferol | 0.02 ug |
| Vitamin D3 equivalents | 1.1 ug |
| Alpha tocopherol | 0.30 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.30 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C14 | 0.11 g |
| C15 | 0.02 g |
| C16 | 0.54 g |
| C17 | 0.03 g |
| C18 | 0.36 g |
| C22 | 0 g |
| Total saturated fatty acids | 1.1 g |
| C14:1 | 0.02 g |
| C16:1 | 0.07 g |
| C18:1 | 0.77 g |
| Total monounsaturated fatty acids | 0.91 g |
| C18:2w6 | 0.18 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 8.4 mg |
| C20:2w6 | 9.4 mg |
| C20:3w6 | 25.5 mg |
| C20:4w6 | 100 mg |
| C20:5w3 | 38.6 mg |
| C22:5w3 | 61.3 mg |
| C22:4w6 | 11.3 mg |
| C22:6w3 | 15.2 mg |
| Total polyunsaturated fatty acids | 0.48 g |
| Total long chain omega 3 fatty acids | 115 mg |
| Total undifferentiated fatty acids | 56.0 mg |
| Total trans fatty acids | 118 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 243 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 99.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009439. All values per 100g of edible portion.