How many calories are in veal?

Veal, stir-fry strips, untrimmed, stir-fried, no added fat contains approximately 149 calories (623 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in veal?

There are 29.9g of protein per 100g of veal, stir-fry strips, untrimmed, stir-fried, no added fat.

How much sugar is in veal?

Veal, stir-fry strips, untrimmed, stir-fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in veal?

Veal, stir-fry strips, untrimmed, stir-fried, no added fat has 3.1g of total fat per 100g.

Veal, stir-fry strips, untrimmed, stir-fried, no added fat

Cooked veal, purchased as strips and likely to be from various regions of the carcase. Fried for 3-5 minutes with no added fat. Lean muscle meat with internal and external fat attached.

Meat, poultry and game products and dishesSource: Recipe

Energy with dietary fibre

623kJ

Protein

29.9g

Fat, total

3.1g

Total dietary fibre

Total sugars

Sodium

78.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in veal?: Veal, stir-fry strips, untrimmed, stir-fried, no added fat contains approximately 149 calories (623 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in veal?: There are 29.9g of protein per 100g of veal, stir-fry strips, untrimmed, stir-fried, no added fat.
How much sugar is in veal?: Veal, stir-fry strips, untrimmed, stir-fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in veal?: Veal, stir-fry strips, untrimmed, stir-fried, no added fat has 3.1g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	623 kJ
Energy, without dietary fibre	623 kJ

Proximates

Nutrient	Per 100g
Moisture	64.8 g
Protein	29.9 g
Nitrogen	4.8 g
Fat, total	3.1 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	8.0 mg
Copper	0.14 mg
Iodine	0.30 ug
Iron	2.1 mg
Magnesium	37.0 mg
Manganese	0 mg
Phosphorus	367 mg
Potassium	526 mg
Selenium	15.8 ug
Sodium	78.0 mg
Zinc	5.8 mg
Retinol	0 ug
Vitamin A retinol equivalents	2.0 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	9.0 ug
Beta-carotene equivalents	9.0 ug
Thiamin	0.10 mg
Riboflavin	0.20 mg
Niacin	8.9 mg
Niacin derived from tryptophan	4.1 mg
Niacin derived equivalents	13.1 mg
Pantothenic acid	0.66 mg
Pyridoxine	0.99 mg
Cobalamin	3.0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0.09 ug
Ergocalciferol	0.06 ug
25-hydroxy cholecalciferol	0.18 ug
25-hydroxy ergocalciferol	0.02 ug
Vitamin D3 equivalents	1.1 ug
Alpha tocopherol	0.30 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.31 mg

Fatty Acids

Nutrient	Per 100g
C14	0.13 g
C15	0.02 g
C16	0.63 g
C17	0.03 g
C18	0.40 g
C22	0 g
Total saturated fatty acids	1.2 g
C14:1	0.02 g
C16:1	0.07 g
C18:1	0.86 g
Total monounsaturated fatty acids	1.0 g
C18:2w6	0.18 g
C18:3w3	0.04 g
C18:3w6	9.3 mg
C20:2w6	9.3 mg
C20:3w6	25.2 mg
C20:4w6	99.3 mg
C20:5w3	38.2 mg
C22:5w3	61.7 mg
C22:4w6	11.2 mg
C22:6w3	15.0 mg
Total polyunsaturated fatty acids	0.49 g
Total long chain omega 3 fatty acids	115 mg
Total undifferentiated fatty acids	58.0 mg
Total trans fatty acids	142 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	242 mg

Other

Nutrient	Per 100g
Ash	1.3 g
Caffeine	0 mg
Cholesterol	98.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009441. All values per 100g of edible portion.