Foods Highest in C20:5w3

Top 50 Australian foods ranked by c20:5w3 content per 100g, sourced from the AFCD.

Fatty AcidsUnit: mg per 100g

#	Food	Group	mg/100g
1	Seaweed, nori, dried	Vegetable products and dishes	1,758
2	Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	1,536
3	Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat	Fish and seafood products and dishes	1,341
4	Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	1,335
5	Salmon, Pacific King, fillet, steamed, no added fat	Fish and seafood products and dishes	1,301
6	Salmon, Pacific King, fillet, skinless, grilled, no added fat	Fish and seafood products and dishes	1,236
7	Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat	Fish and seafood products and dishes	1,166
8	Trout, ocean, aquacultured, fillet, without skin, raw	Fish and seafood products and dishes	1,121
9	Salmon, Pacific King, fillet, skinless, raw	Fish and seafood products and dishes	1,106
10	Kingfish, yellowtail, aquacultured, fillet, with skin, raw	Fish and seafood products and dishes	979
11	Salmon, Atlantic, fillet, steamed, no added fat	Fish and seafood products and dishes	961
12	Salmon, Atlantic, fillet, grilled, no added fat	Fish and seafood products and dishes	912
13	Salmon, Atlantic, fillet, raw	Fish and seafood products and dishes	816
14	Trout, rainbow, aquacultured, baked, no added fat	Fish and seafood products and dishes	641
15	Morwong, fillet, grilled, no added fat	Fish and seafood products and dishes	579
16	Trout, rainbow, aquacultured, steamed, no added fat	Fish and seafood products and dishes	557
17	Silver perch, aquacultured, baked, no added fat	Fish and seafood products and dishes	553
18	Mackerel, grilled, no added fat	Fish and seafood products and dishes	501
19	Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	496
20	Silver perch, aquacultured, steamed, no added fat	Fish and seafood products and dishes	480
21	Trout, rainbow, aquacultured, raw	Fish and seafood products and dishes	468
22	Mullet, yelloweye, fillet, baked, no added fat	Fish and seafood products and dishes	459
23	Mackerel, steamed, no added fat	Fish and seafood products and dishes	436
24	Morwong, fillet, raw	Fish and seafood products and dishes	423
25	Salmon, red, canned in brine, drained	Fish and seafood products and dishes	411
26	Silver perch, aquacultured, raw	Fish and seafood products and dishes	404
27	Bream, fillet, baked, no added fat	Fish and seafood products and dishes	384
28	Mackerel, raw	Fish and seafood products and dishes	366
29	Mullet, yelloweye, fillet, steamed, no added fat	Fish and seafood products and dishes	356
30	Mullet, yelloweye, fillet, raw	Fish and seafood products and dishes	335
31	Seaweed, boiled, drained	Vegetable products and dishes	316
32	Barramundi, aquacultured, fillet, grilled, no added fat	Fish and seafood products and dishes	295
33	Bream, fillet, steamed, no added fat	Fish and seafood products and dishes	292
34	Bream, fillet, raw	Fish and seafood products and dishes	280
35	Barramundi, aquacultured, fillet, steamed with no added fat	Fish and seafood products and dishes	256
36	Salmon, smoked, sliced	Fish and seafood products and dishes	245
37	Mulloway, fillet, steamed, no added fat	Fish and seafood products and dishes	242
38	Morwong, fillet, steamed, no added fat	Fish and seafood products and dishes	240
39	Oyster, Sydney rock, aquacultured, raw	Fish and seafood products and dishes	220
40	Barramundi, aquacultured, fillet, raw	Fish and seafood products and dishes	215
41	Fish finger, crumbed, purchased frozen, grilled, no added fat	Fish and seafood products and dishes	214
42	Mulloway, fillet baked, no added fat	Fish and seafood products and dishes	193
43	Mussel, blue, steamed	Fish and seafood products and dishes	191
44	Fish finger, crumbed, purchased frozen, raw	Fish and seafood products and dishes	189
45	Oyster, Pacific, aquacultured, raw	Fish and seafood products and dishes	187
46	Oyster, aquacultured, raw	Fish and seafood products and dishes	184
47	Anchovy, canned in oil, drained	Fish and seafood products and dishes	178
48	Sardine, Australian, whole, raw	Fish and seafood products and dishes	168
49	Milkfish, aquacultured, fillet, grilled, no added fat	Fish and seafood products and dishes	165
50	Milkfish, aquacultured, fillet, steamed, no added fat	Fish and seafood products and dishes	144

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c20:5w3 value is zero or not measured.