Foods Highest in Glycine

Top 50 Australian foods ranked by glycine content per 100g, sourced from the AFCD.

Amino AcidsUnit: mg per 100g

#	Food	Group	mg/100g
1	Gelatine, all types	Miscellaneous	18,392
2	Goat, meat, all cuts, lean, casseroled, no added fat	Meat, poultry and game products and dishes	2,217
3	Goat, meat, all cuts, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	1,983
4	Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1,669
5	Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1,607
6	Goat, forequarter, lean, baked, no added fat	Meat, poultry and game products and dishes	1,601
7	Nut, peanut, with skin, raw, unsalted	Seed and nut products and dishes	1,590
8	Seed, sunflower	Seed and nut products and dishes	1,561
9	Tuna, yellowfin, fillet, baked, no added fat	Fish and seafood products and dishes	1,544
10	Goat, leg, lean, baked, no added fat	Meat, poultry and game products and dishes	1,509
11	Snapper, fillet, baked, no added fat	Fish and seafood products and dishes	1,482
12	Snapper, fillet, steamed, no added fat	Fish and seafood products and dishes	1,482
13	Goat, meat, all cuts, lean, baked, no added fat	Meat, poultry and game products and dishes	1,475
14	Bean, soya (soy), dried	Legume and pulse products and dishes	1,469
15	Goat, leg, lean, raw	Meat, poultry and game products and dishes	1,435
16	Nut, almond meal	Seed and nut products and dishes	1,426
17	Nut, almond, with skin, raw, unsalted	Seed and nut products and dishes	1,426
18	Tuna, yellowfin, fillet, steamed, no added fat	Fish and seafood products and dishes	1,342
19	Shark, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	1,329
20	Venison, leg medallion, lean, raw	Meat, poultry and game products and dishes	1,318
21	Goat, loin, lean, baked, no added fat	Meat, poultry and game products and dishes	1,315
22	Seed, sesame, unsalted	Seed and nut products and dishes	1,290
23	Whiting, King George, fillet, baked, no added fat	Fish and seafood products and dishes	1,241
24	Chicken, thigh, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	1,208
25	Flathead, fillet, baked, no added fat	Fish and seafood products and dishes	1,205
26	Lentil, French, hulled, dry	Legume and pulse products and dishes	1,204
27	Bream, fillet, baked, no added fat	Fish and seafood products and dishes	1,200
28	Morwong, fillet, grilled, no added fat	Fish and seafood products and dishes	1,189
29	Spread, yeast, vegemite	Miscellaneous	1,179
30	Venison, mince, premium, raw	Meat, poultry and game products and dishes	1,176
31	Tuna, yellowfin, fillet, raw	Fish and seafood products and dishes	1,127
32	Goat, meat, all cuts, lean, raw	Meat, poultry and game products and dishes	1,120
33	Goat, meat, all cuts, untrimmed, raw	Meat, poultry and game products and dishes	1,110
34	Shark, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	1,090
35	Lentil, hulled, dry	Legume and pulse products and dishes	1,087
36	Snapper, fillet, raw	Fish and seafood products and dishes	1,082
37	Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	1,078
38	Lentil, green, hulled, dry	Legume and pulse products and dishes	1,077
39	Rabbit, farmed, whole, raw	Meat, poultry and game products and dishes	1,076
40	Goat, forequarter, lean, raw	Meat, poultry and game products and dishes	1,056
41	Tuna, unflavoured, canned in water, drained	Fish and seafood products and dishes	1,019
42	Tuna, canned in brine, drained	Fish and seafood products and dishes	1,019
43	Goat, all cuts, separable fat, raw	Meat, poultry and game products and dishes	1,014
44	Bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1,013
45	Gemfish, fillet, baked, no added fat	Fish and seafood products and dishes	996
46	Lentil, red, hulled, dry	Legume and pulse products and dishes	979
47	Shark, fillet, without skin, raw	Fish and seafood products and dishes	970
48	Turkey, breast, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	904
49	Flathead, fillet, raw	Fish and seafood products and dishes	880
50	Bream, fillet, raw	Fish and seafood products and dishes	876

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where glycine value is zero or not measured.