Foods Highest in Isoleucine

Top 50 Australian foods ranked by isoleucine content per 100g, sourced from the AFCD.

Amino AcidsUnit: mg per 100g

#	Food	Group	mg/100g
1	Milk, cow, powder, skim	Milk products and dishes	2,018
2	Goat, meat, all cuts, lean, casseroled, no added fat	Meat, poultry and game products and dishes	1,874
3	Bean, soya (soy), dried	Legume and pulse products and dishes	1,743
4	Gelatine, all types	Miscellaneous	1,718
5	Goat, meat, all cuts, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	1,574
6	Goat, leg, lean, baked, no added fat	Meat, poultry and game products and dishes	1,536
7	Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1,526
8	Shark, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	1,502
9	Tuna, yellowfin, fillet, baked, no added fat	Fish and seafood products and dishes	1,482
10	Snapper, fillet, baked, no added fat	Fish and seafood products and dishes	1,478
11	Snapper, fillet, steamed, no added fat	Fish and seafood products and dishes	1,478
12	Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1,469
13	Flathead, fillet, baked, no added fat	Fish and seafood products and dishes	1,445
14	Goat, forequarter, lean, baked, no added fat	Meat, poultry and game products and dishes	1,419
15	Cheese, cheddar, natural, regular fat	Milk products and dishes	1,394
16	Whiting, King George, fillet, baked, no added fat	Fish and seafood products and dishes	1,390
17	Seed, sunflower	Seed and nut products and dishes	1,379
18	Lentil, French, hulled, dry	Legume and pulse products and dishes	1,363
19	Goat, meat, all cuts, lean, baked, no added fat	Meat, poultry and game products and dishes	1,354
20	Bream, fillet, baked, no added fat	Fish and seafood products and dishes	1,333
21	Morwong, fillet, grilled, no added fat	Fish and seafood products and dishes	1,321
22	Chicken, thigh, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	1,293
23	Tuna, yellowfin, fillet, steamed, no added fat	Fish and seafood products and dishes	1,288
24	Tuna, canned in brine, drained	Fish and seafood products and dishes	1,286
25	Tuna, unflavoured, canned in water, drained	Fish and seafood products and dishes	1,286
26	Rabbit, farmed, whole, raw	Meat, poultry and game products and dishes	1,244
27	Spread, yeast, vegemite	Miscellaneous	1,234
28	Shark, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	1,232
29	Lentil, hulled, dry	Legume and pulse products and dishes	1,230
30	Lentil, green, hulled, dry	Legume and pulse products and dishes	1,218
31	Venison, leg medallion, lean, raw	Meat, poultry and game products and dishes	1,205
32	Bean, mung, whole, dried, uncooked	Vegetable products and dishes	1,168
33	Turkey, breast, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	1,110
34	Lentil, red, hulled, dry	Legume and pulse products and dishes	1,108
35	Goat, loin, lean, baked, no added fat	Meat, poultry and game products and dishes	1,107
36	Shark, fillet, without skin, raw	Fish and seafood products and dishes	1,096
37	Seed, sesame, unsalted	Seed and nut products and dishes	1,094
38	Tuna, yellowfin, fillet, raw	Fish and seafood products and dishes	1,082
39	Snapper, fillet, raw	Fish and seafood products and dishes	1,079
40	Bean, lima, dried	Legume and pulse products and dishes	1,077
41	Venison, mince, premium, raw	Meat, poultry and game products and dishes	1,075
42	Flathead, fillet, raw	Fish and seafood products and dishes	1,055
43	Bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1,036
44	Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	1,028
45	Turkey, hindquarter, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	1,011
46	Goat, loin, lean, raw	Meat, poultry and game products and dishes	1,004
47	Gemfish, fillet, baked, no added fat	Fish and seafood products and dishes	1,000
48	Goat, forequarter, lean, raw	Meat, poultry and game products and dishes	1,000
49	Duck, lean flesh, raw	Meat, poultry and game products and dishes	992
50	Bream, fillet, raw	Fish and seafood products and dishes	973

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where isoleucine value is zero or not measured.