Foods Highest in Threonine

Top 50 Australian foods ranked by threonine content per 100g, sourced from the AFCD.

Amino AcidsUnit: mg per 100g

#	Food	Group	mg/100g
1	Gelatine, all types	Miscellaneous	2,082
2	Goat, meat, all cuts, lean, casseroled, no added fat	Meat, poultry and game products and dishes	1,817
3	Milk, cow, powder, skim	Milk products and dishes	1,761
4	Goat, meat, all cuts, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	1,532
5	Flathead, fillet, baked, no added fat	Fish and seafood products and dishes	1,523
6	Snapper, fillet, steamed, no added fat	Fish and seafood products and dishes	1,505
7	Snapper, fillet, baked, no added fat	Fish and seafood products and dishes	1,505
8	Goat, leg, lean, baked, no added fat	Meat, poultry and game products and dishes	1,463
9	Seed, sunflower	Seed and nut products and dishes	1,449
10	Whiting, King George, fillet, baked, no added fat	Fish and seafood products and dishes	1,444
11	Shark, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	1,421
12	Bean, soya (soy), dried	Legume and pulse products and dishes	1,419
13	Tuna, yellowfin, fillet, baked, no added fat	Fish and seafood products and dishes	1,410
14	Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1,378
15	Goat, forequarter, lean, baked, no added fat	Meat, poultry and game products and dishes	1,375
16	Tuna, canned in brine, drained	Fish and seafood products and dishes	1,366
17	Tuna, unflavoured, canned in water, drained	Fish and seafood products and dishes	1,366
18	Bream, fillet, baked, no added fat	Fish and seafood products and dishes	1,346
19	Morwong, fillet, grilled, no added fat	Fish and seafood products and dishes	1,333
20	Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1,327
21	Seed, sesame, unsalted	Seed and nut products and dishes	1,307
22	Goat, meat, all cuts, lean, baked, no added fat	Meat, poultry and game products and dishes	1,306
23	Lentil, French, hulled, dry	Legume and pulse products and dishes	1,259
24	Spread, yeast, vegemite	Miscellaneous	1,252
25	Rabbit, farmed, whole, raw	Meat, poultry and game products and dishes	1,232
26	Tuna, yellowfin, fillet, steamed, no added fat	Fish and seafood products and dishes	1,226
27	Chicken, thigh, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	1,185
28	Shark, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	1,165
29	Lentil, hulled, dry	Legume and pulse products and dishes	1,136
30	Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	1,134
31	Lentil, green, hulled, dry	Legume and pulse products and dishes	1,125
32	Flathead, fillet, raw	Fish and seafood products and dishes	1,112
33	Cheese, cheddar, natural, regular fat	Milk products and dishes	1,104
34	Snapper, fillet, raw	Fish and seafood products and dishes	1,098
35	Venison, leg medallion, lean, raw	Meat, poultry and game products and dishes	1,088
36	Goat, loin, lean, baked, no added fat	Meat, poultry and game products and dishes	1,081
37	Turkey, breast, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	1,058
38	Bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1,052
39	Shark, fillet, without skin, raw	Fish and seafood products and dishes	1,037
40	Tuna, yellowfin, fillet, raw	Fish and seafood products and dishes	1,030
41	Lentil, red, hulled, dry	Legume and pulse products and dishes	1,023
42	Whiting, King George, fillet, raw	Fish and seafood products and dishes	1,011
43	Bream, fillet, raw	Fish and seafood products and dishes	983
44	Gemfish, fillet, baked, no added fat	Fish and seafood products and dishes	981
45	Morwong, fillet, raw	Fish and seafood products and dishes	973
46	Duck, lean flesh, raw	Meat, poultry and game products and dishes	972
47	Venison, mince, premium, raw	Meat, poultry and game products and dishes	971
48	Egg, chicken, yolk, hard-boiled	Egg products and dishes	970
49	Goat, loin, lean, raw	Meat, poultry and game products and dishes	965
50	Bean, lima, dried	Legume and pulse products and dishes	964

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where threonine value is zero or not measured.