Foods Highest in Total long chain omega 3 fatty acids

Top 50 Australian foods ranked by total long chain omega 3 fatty acids content per 100g, sourced from the AFCD.

Fatty AcidsUnit: mg per 100g

#	Food	Group	mg/100g
1	Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	4,505
2	Salmon, Pacific King, fillet, steamed, no added fat	Fish and seafood products and dishes	4,025
3	Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	3,915
4	Salmon, Pacific King, fillet, skinless, grilled, no added fat	Fish and seafood products and dishes	3,822
5	Salmon, Pacific King, fillet, skinless, raw	Fish and seafood products and dishes	3,421
6	Trout, ocean, aquacultured, fillet, without skin, raw	Fish and seafood products and dishes	3,289
7	Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat	Fish and seafood products and dishes	2,909
8	Salmon, Atlantic, fillet, steamed, no added fat	Fish and seafood products and dishes	2,580
9	Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat	Fish and seafood products and dishes	2,528
10	Salmon, Atlantic, fillet, grilled, no added fat	Fish and seafood products and dishes	2,450
11	Mackerel, grilled, no added fat	Fish and seafood products and dishes	2,197
12	Salmon, Atlantic, fillet, raw	Fish and seafood products and dishes	2,193
13	Kingfish, yellowtail, aquacultured, fillet, with skin, raw	Fish and seafood products and dishes	2,124
14	Trout, rainbow, aquacultured, baked, no added fat	Fish and seafood products and dishes	2,042
15	Mackerel, steamed, no added fat	Fish and seafood products and dishes	1,910
16	Seaweed, nori, dried	Vegetable products and dishes	1,778
17	Trout, rainbow, aquacultured, steamed, no added fat	Fish and seafood products and dishes	1,774
18	Silver perch, aquacultured, baked, no added fat	Fish and seafood products and dishes	1,724
19	Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	1,659
20	Mackerel, raw	Fish and seafood products and dishes	1,604
21	Silver perch, aquacultured, steamed, no added fat	Fish and seafood products and dishes	1,498
22	Trout, rainbow, aquacultured, raw	Fish and seafood products and dishes	1,490
23	Morwong, fillet, grilled, no added fat	Fish and seafood products and dishes	1,359
24	Bream, fillet, baked, no added fat	Fish and seafood products and dishes	1,327
25	Silver perch, aquacultured, raw	Fish and seafood products and dishes	1,258
26	Salmon, red, canned in brine, drained	Fish and seafood products and dishes	1,185
27	Bream, fillet, steamed, no added fat	Fish and seafood products and dishes	1,001
28	Morwong, fillet, raw	Fish and seafood products and dishes	992
29	Bream, fillet, raw	Fish and seafood products and dishes	968
30	Salmon, smoked, sliced	Fish and seafood products and dishes	854
31	Mulloway, fillet, steamed, no added fat	Fish and seafood products and dishes	832
32	Mullet, yelloweye, fillet, baked, no added fat	Fish and seafood products and dishes	792
33	Anchovy, canned in oil, drained	Fish and seafood products and dishes	769
34	Fish finger, crumbed, purchased frozen, grilled, no added fat	Fish and seafood products and dishes	756
35	Tuna, canned in brine, drained	Fish and seafood products and dishes	752
36	Tuna, unflavoured, canned in water, drained	Fish and seafood products and dishes	752
37	Barramundi, aquacultured, fillet, grilled, no added fat	Fish and seafood products and dishes	744
38	Milkfish, aquacultured, fillet, grilled, no added fat	Fish and seafood products and dishes	727
39	Mulloway, fillet baked, no added fat	Fish and seafood products and dishes	666
40	Fish finger, crumbed, purchased frozen, raw	Fish and seafood products and dishes	665
41	Mullet, yelloweye, fillet, steamed, no added fat	Fish and seafood products and dishes	653
42	Barramundi, aquacultured, fillet, steamed with no added fat	Fish and seafood products and dishes	646
43	Milkfish, aquacultured, fillet, steamed, no added fat	Fish and seafood products and dishes	632
44	Gemfish, fillet, baked, no added fat	Fish and seafood products and dishes	630
45	Mussel, blue, steamed	Fish and seafood products and dishes	614
46	Sardine, Australian, whole, raw	Fish and seafood products and dishes	612
47	Morwong, fillet, steamed, no added fat	Fish and seafood products and dishes	589
48	Mullet, yelloweye, fillet, raw	Fish and seafood products and dishes	578
49	Gemfish, fillet, steamed, no added fat	Fish and seafood products and dishes	554
50	Oyster, Sydney rock, aquacultured, raw	Fish and seafood products and dishes	551

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where total long chain omega 3 fatty acids value is zero or not measured.