How many calories are in abalone?

Abalone, brown lip, wild, raw contains approximately 84 calories (352 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in abalone?

There are 17.8g of protein per 100g of abalone, brown lip, wild, raw.

Abalone, brown lip, wild, raw contains 0.4g of total sugars per 100g, making it low in sugar.

Abalone, brown lip, wild, raw has 0.6g of total fat per 100g.

Uncooked greyish-brown flesh of a single-shelled mollusc which is characterised by a brown ring surrounding the flesh. Wild caught.

Energy with dietary fibre

352kJ

Protein

17.8g

Fat, total

0.60g

Total dietary fibre

Total sugars

0.40g

Sodium

280mg

Per 100g of edible portion

How many calories are in abalone?: Abalone, brown lip, wild, raw contains approximately 84 calories (352 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in abalone?: There are 17.8g of protein per 100g of abalone, brown lip, wild, raw.
How much sugar is in abalone?: Abalone, brown lip, wild, raw contains 0.4g of total sugars per 100g, making it low in sugar.
How much fat is in abalone?: Abalone, brown lip, wild, raw has 0.6g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	352 kJ
Energy, without dietary fibre	352 kJ

Nutrient	Per 100g
Moisture	78.8 g
Protein	17.8 g
Nitrogen	2.9 g
Fat, total	0.60 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	1.6 g
Available carbohydrate, with sugar alcohols	1.6 g

Nutrient	Per 100g
Antimony	0 ug
Cadmium	28.0 ug
Calcium	20.0 mg
Chromium	265 ug
Copper	0.09 mg
Iodine	110 ug
Iron	4.7 mg
Lead	0 ug
Magnesium	46.0 mg
Manganese	0.02 mg
Mercury	1.6 ug
Molybdenum	18.5 ug
Nickel	325 ug
Phosphorus	110 mg
Potassium	210 mg
Selenium	12.5 ug
Sodium	280 mg
Sulphur	650 mg
Tin	0 ug
Zinc	0.74 mg
Retinol	0 ug
Vitamin A retinol equivalents	2.0 ug

Nutrient	Per 100g
Beta-carotene	14.0 ug
Beta-carotene equivalents	14.0 ug
Thiamin	0 mg
Riboflavin	0.37 mg
Niacin	2.0 mg
Niacin derived from tryptophan	3.4 mg
Niacin derived equivalents	5.4 mg
Pantothenic acid	0.54 mg
Pyridoxine	0.09 mg
Cobalamin	15.0 ug
Folate, natural	23.0 ug
Folic acid	0 ug
Total folates	23.0 ug
Dietary folate equivalents	23.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.2 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	1.2 mg

Nutrient	Per 100g
C12	0 g
C13	0 g
C14	0.01 g
C15	0.01 g
C16	0.08 g
C17	0.01 g
C18	0.03 g
C20	0 g
C22	0 g
C24	0.01 g
Total saturated fatty acids	0.15 g
C12:1	0 g
C14:1	0 g
C15:1	0 g
C16:1	0.01 g
C17:1	0 g
C18:1	0.06 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.08 g
C16:2w4	0 mg
C16:3	0 g
C18:2w6	0 g
C18:3w3	0 g
C18:3w4	0 g
C18:3w6	0.74 mg
C18:4w1	0 g
C18:4w3	9.1 mg
C20:2	1.0 mg
C20:2w6	0 mg
C20:3	0 mg
C20:3w3	0 mg
C20:3w6	0.74 mg
C20:4w3	0 mg
C20:4w6	43.5 mg
C20:5w3	20.8 mg
C21:5w3	0 g
C22:5w3	33.6 mg
C22:4w6	0 mg
C22:2w6	0.24 mg
C22:5w6	0 g
C22:6w3	0.99 mg
Total polyunsaturated fatty acids	0.12 g
Total long chain omega 3 fatty acids	55.3 mg
Total trans fatty acids	4.0 mg

Nutrient	Per 100g
Tryptophan	200 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000004. All values per 100g of edible portion.