How many calories are in abalone?

Abalone, green lip, wild, raw contains approximately 87 calories (363 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in abalone?

There are 18.7g of protein per 100g of abalone, green lip, wild, raw.

Abalone, green lip, wild, raw contains 0.4g of total sugars per 100g, making it low in sugar.

Abalone, green lip, wild, raw has 0.5g of total fat per 100g.

Uncooked greyish-brown flesh of a single-shelled mollusc which is characterised by a green ring surrounding the flesh. Wild caught.

Energy with dietary fibre

363kJ

Protein

18.7g

Fat, total

0.50g

Total dietary fibre

Total sugars

0.40g

Sodium

255mg

Per 100g of edible portion

How many calories are in abalone?: Abalone, green lip, wild, raw contains approximately 87 calories (363 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in abalone?: There are 18.7g of protein per 100g of abalone, green lip, wild, raw.
How much sugar is in abalone?: Abalone, green lip, wild, raw contains 0.4g of total sugars per 100g, making it low in sugar.
How much fat is in abalone?: Abalone, green lip, wild, raw has 0.5g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	363 kJ
Energy, without dietary fibre	363 kJ

Nutrient	Per 100g
Moisture	74.0 g
Protein	18.7 g
Nitrogen	3.0 g
Fat, total	0.50 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	1.6 g
Available carbohydrate, with sugar alcohols	1.6 g

Nutrient	Per 100g
Antimony	0 ug
Cadmium	32.2 ug
Calcium	19.0 mg
Chromium	168 ug
Copper	0.10 mg
Iodine	190 ug
Iron	2.1 mg
Lead	0 ug
Magnesium	45.0 mg
Manganese	18.0 mg
Molybdenum	6.7 ug
Nickel	140 ug
Phosphorus	132 mg
Potassium	252 mg
Selenium	5.8 ug
Sodium	255 mg
Sulphur	672 mg
Tin	0 ug
Zinc	0.46 mg
Retinol	0 ug
Vitamin A retinol equivalents	2.0 ug

Nutrient	Per 100g
Beta-carotene	14.0 ug
Beta-carotene equivalents	14.0 ug
Thiamin	0 mg
Riboflavin	0.37 mg
Niacin	2.0 mg
Niacin derived from tryptophan	3.6 mg
Niacin derived equivalents	5.6 mg
Pantothenic acid	0.54 mg
Pyridoxine	0.09 mg
Cobalamin	15.0 ug
Folate, natural	23.0 ug
Folic acid	0 ug
Total folates	23.0 ug
Dietary folate equivalents	23.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.8 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	1.8 mg

Nutrient	Per 100g
C12	0 g
C13	0 g
C14	0.01 g
C15	0.01 g
C16	0.07 g
C17	0.01 g
C18	0.02 g
C20	0 g
C22	0 g
C24	0.01 g
Total saturated fatty acids	0.13 g
C12:1	0 g
C14:1	0 g
C15:1	0 g
C16:1	0.01 g
C17:1	0 g
C18:1	0.05 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.07 g
C16:2w4	0 mg
C16:3	0 g
C18:2w6	0 g
C18:3w3	0 g
C18:3w4	0 g
C18:3w6	0.39 mg
C18:4w1	0 g
C18:4w3	4.5 mg
C20:2	1.0 mg
C20:2w6	0 mg
C20:3	0 mg
C20:3w3	0 mg
C20:3w6	0.75 mg
C20:4w3	0 mg
C20:4w6	27.4 mg
C20:5w3	17.2 mg
C21:5w3	0 g
C22:5w3	33.2 mg
C22:4w6	0 mg
C22:2	0 g
C22:2w6	6.9 mg
C22:5w6	0 g
C22:6w3	0.17 mg
Total polyunsaturated fatty acids	0.09 g
Total long chain omega 3 fatty acids	50.5 mg
Total trans fatty acids	2.2 mg

Nutrient	Per 100g
Tryptophan	209 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000006. All values per 100g of edible portion.