How many calories are in apple?

Apple, jonathan, unpeeled, raw contains approximately 54 calories (226 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in apple?

There are 0.3g of protein per 100g of apple, jonathan, unpeeled, raw.

Apple, jonathan, unpeeled, raw contains 11.8g of total sugars per 100g, making it moderate in sugar.

Apple, jonathan, unpeeled, raw has 0g of total fat per 100g.

Apple, jonathan, unpeeled, raw contains 2.3g of dietary fibre per 100g.

Round shaped fruit with red skin and cream/white coloured flesh.

Energy with dietary fibre

226kJ

Protein

0.30g

Fat, total

Total dietary fibre

2.3g

Total sugars

11.8g

Sodium

1.0mg

Per 100g of edible portion

How many calories are in apple?: Apple, jonathan, unpeeled, raw contains approximately 54 calories (226 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in apple?: There are 0.3g of protein per 100g of apple, jonathan, unpeeled, raw.
How much sugar is in apple?: Apple, jonathan, unpeeled, raw contains 11.8g of total sugars per 100g, making it moderate in sugar.
How much fat is in apple?: Apple, jonathan, unpeeled, raw has 0g of total fat per 100g.
Is apple high in fibre?: Apple, jonathan, unpeeled, raw contains 2.3g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	226 kJ
Energy, without dietary fibre	208 kJ

Nutrient	Per 100g
Moisture	84.0 g
Protein	0.30 g
Nitrogen	0.05 g
Fat, total	0 g
Total dietary fibre	2.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	11.9 g
Available carbohydrate, with sugar alcohols	12.3 g

Nutrient	Per 100g
Calcium	4.0 mg
Iodine	0 ug
Iron	0.20 mg
Magnesium	4.0 mg
Phosphorus	9.0 mg
Potassium	110 mg
Selenium	0 ug
Sodium	1.0 mg
Zinc	0.10 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	10.0 ug
Beta-carotene equivalents	5.0 ug
Thiamin	0.02 mg
Riboflavin	0.01 mg
Niacin	0.10 mg
Niacin derived from tryptophan	0.04 mg
Niacin derived equivalents	0.14 mg
Pyridoxine	0.02 mg
Cobalamin	0 ug
Folate, natural	59.0 ug
Folic acid	0 ug
Total folates	59.0 ug
Dietary folate equivalents	59.0 ug
Vitamin C	5.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.22 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	2.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000099. All values per 100g of edible portion.