Blue grenadier (hoki), fillet, baked, no added fat
Blue grenadier (hoki) with or without skin, cooked.
Fish and seafood products and dishesSource: Recipe
Energy with dietary fibre
480kJ
Protein
24.6g
Fat, total
1.6g
Total dietary fibre
0g
Total sugars
0g
Sodium
86.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in blue grenadier (hoki)?
- Blue grenadier (hoki), fillet, baked, no added fat contains approximately 115 calories (480 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in blue grenadier (hoki)?
- There are 24.6g of protein per 100g of blue grenadier (hoki), fillet, baked, no added fat.
- How much sugar is in blue grenadier (hoki)?
- Blue grenadier (hoki), fillet, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in blue grenadier (hoki)?
- Blue grenadier (hoki), fillet, baked, no added fat has 1.6g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 480 kJ |
| Energy, without dietary fibre | 480 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 75.3 g |
| Protein | 24.6 g |
| Nitrogen | 4.0 g |
| Fat, total | 1.6 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 16.0 mg |
| Copper | 0.01 mg |
| Iodine | 7.2 ug |
| Iron | 0.19 mg |
| Magnesium | 36.0 mg |
| Manganese | 0.01 mg |
| Phosphorus | 219 mg |
| Potassium | 425 mg |
| Selenium | 65.8 ug |
| Sodium | 86.0 mg |
| Zinc | 0.36 mg |
| Retinol | 16.0 ug |
| Vitamin A retinol equivalents | 16.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.43 mg |
| Niacin derived from tryptophan | 4.7 mg |
| Niacin derived equivalents | 5.2 mg |
| Pyridoxine | 0.16 mg |
| Cobalamin | 0.30 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.9 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.9 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.24 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C11 | 0 g |
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0.04 g |
| C16 | 0.23 g |
| C17 | 0 g |
| C18 | 0.05 g |
| C20 | 0 g |
| C21 | 0 g |
| C22 | 0 g |
| C23 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.33 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.05 g |
| C17:1 | 0 g |
| C18:1 | 0.27 g |
| C20:1 | 0.10 g |
| C22:1 | 0.01 g |
| C24:1 | 0.02 g |
| Total monounsaturated fatty acids | 0.45 g |
| C18:2w6 | 0.02 g |
| C18:3w3 | 0.01 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 3.5 mg |
| C20:3w3 | 2.3 mg |
| C20:3w6 | 3.5 mg |
| C20:4w6 | 23.0 mg |
| C20:5w3 | 72.5 mg |
| C22:5w3 | 18.4 mg |
| C22:2w6 | 17.3 mg |
| C22:6w3 | 200 mg |
| Total polyunsaturated fatty acids | 0.37 g |
| Total long chain omega 3 fatty acids | 291 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 276 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 52.0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001276. All values per 100g of edible portion.