How many calories are in blueberry?

Blueberry, raw contains approximately 49 calories (203 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in blueberry?

There are 0.5g of protein per 100g of blueberry, raw.

Blueberry, raw contains 10g of total sugars per 100g, making it moderate in sugar.

Blueberry, raw has 0g of total fat per 100g.

Blueberry, raw is a source of dietary fibre, providing 3g per 100g.

Small, deep blue berry with whitish waxy bloom.

Energy with dietary fibre

203kJ

Protein

0.50g

Fat, total

Total dietary fibre

3.0g

Total sugars

10.0g

Sodium

2.0mg

Per 100g of edible portion

How many calories are in blueberry?: Blueberry, raw contains approximately 49 calories (203 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in blueberry?: There are 0.5g of protein per 100g of blueberry, raw.
How much sugar is in blueberry?: Blueberry, raw contains 10g of total sugars per 100g, making it moderate in sugar.
How much fat is in blueberry?: Blueberry, raw has 0g of total fat per 100g.
Is blueberry high in fibre?: Blueberry, raw is a source of dietary fibre, providing 3g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	203 kJ
Energy, without dietary fibre	179 kJ

Nutrient	Per 100g
Moisture	84.4 g
Protein	0.50 g
Nitrogen	0.08 g
Fat, total	0 g
Total dietary fibre	3.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	10.4 g
Available carbohydrate, with sugar alcohols	10.4 g

Nutrient	Per 100g
Aluminium	280 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	11.0 mg
Chromium	1.9 ug
Copper	0.04 mg
Iodine	0 ug
Iron	0.35 mg
Lead	0 ug
Magnesium	6.0 mg
Manganese	0.08 mg
Molybdenum	0 ug
Phosphorus	11.0 mg
Potassium	83.0 mg
Selenium	0 ug
Sodium	2.0 mg
Zinc	0.07 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	0.50 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.03 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.10 mg
Niacin derived equivalents	0.10 mg
Pantothenic acid	0.05 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	2.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.50 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.50 mg
Vitamin E	0.55 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	6.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001290. All values per 100g of edible portion.