How many calories are in bok choy?

Bok choy, fried, no added fat contains approximately 27 calories (113 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bok choy?

There are 3.6g of protein per 100g of bok choy, fried, no added fat.

Bok choy, fried, no added fat contains 0.8g of total sugars per 100g, making it low in sugar.

Bok choy, fried, no added fat has 0.3g of total fat per 100g.

Bok choy, fried, no added fat is a source of dietary fibre, providing 3.5g per 100g.

Asian vegetable with white to pale green coloured stems, and rounded, dark-green leaves. Fried without added fat.

Energy with dietary fibre

113kJ

Protein

3.6g

Fat, total

0.30g

Total dietary fibre

3.5g

Total sugars

0.80g

Sodium

81.0mg

Per 100g of edible portion

How many calories are in bok choy?: Bok choy, fried, no added fat contains approximately 27 calories (113 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bok choy?: There are 3.6g of protein per 100g of bok choy, fried, no added fat.
How much sugar is in bok choy?: Bok choy, fried, no added fat contains 0.8g of total sugars per 100g, making it low in sugar.
How much fat is in bok choy?: Bok choy, fried, no added fat has 0.3g of total fat per 100g.
Is bok choy high in fibre?: Bok choy, fried, no added fat is a source of dietary fibre, providing 3.5g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	113 kJ
Energy, without dietary fibre	85.0 kJ

Nutrient	Per 100g
Moisture	93.0 g
Protein	3.6 g
Nitrogen	0.57 g
Fat, total	0.30 g
Total dietary fibre	3.5 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.80 g
Available carbohydrate, with sugar alcohols	0.80 g

Nutrient	Per 100g
Antimony	0 ug
Arsenic	1.0 ug
Cadmium	1.4 ug
Calcium	118 mg
Chloride	128 mg
Copper	0.06 mg
Fluoride	0 ug
Iodine	5.3 ug
Iron	2.0 mg
Lead	1.6 ug
Magnesium	26.0 mg
Manganese	0.38 mg
Mercury	0 ug
Phosphorus	39.0 mg
Potassium	357 mg
Selenium	0 ug
Sodium	81.0 mg
Tin	0.70 ug
Zinc	0.51 mg
Retinol	0 ug
Vitamin A retinol equivalents	118 ug
Biotin	2.4 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	701 ug
Cryptoxanthin	12.0 ug
Beta-carotene equivalents	706 ug
Thiamin	0.14 mg
Riboflavin	0.16 mg
Niacin	0 mg
Niacin derived from tryptophan	0.39 mg
Niacin derived equivalents	0.39 mg
Pantothenic acid	0 mg
Pyridoxine	0.55 mg
Cobalamin	0 ug
Folate, natural	49.0 ug
Folic acid	0 ug
Total folates	49.0 ug
Dietary folate equivalents	49.0 ug
Vitamin C	33.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.19 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	23.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001300. All values per 100g of edible portion.