Bread, garlic or herb, homemade, cooked
Sliced white bread to which a mixture of fat (butter/dairy blend or margarine) and garlic and/or herbs are added, before the bread is heated to melt the fat mixture. Bread contains added folic acid and iodised salt. Cooked by baking, toasting or heating in a microwave.
Cereals and cereal productsSource: Recipe
Energy with dietary fibre
1,285kJ
Protein
8.8g
Fat, total
11.4g
Total dietary fibre
3.6g
Total sugars
3.2g
Sodium
422mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bread?
- Bread, garlic or herb, homemade, cooked contains approximately 307 calories (1,285 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bread?
- There are 8.8g of protein per 100g of bread, garlic or herb, homemade, cooked.
- How much sugar is in bread?
- Bread, garlic or herb, homemade, cooked contains 3.2g of total sugars per 100g, making it low in sugar.
- How much fat is in bread?
- Bread, garlic or herb, homemade, cooked has 11.4g of total fat per 100g.
- Is bread high in fibre?
- Bread, garlic or herb, homemade, cooked is a source of dietary fibre, providing 3.6g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,285 kJ |
| Energy, without dietary fibre | 1,256 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 30.2 g |
| Protein | 8.8 g |
| Nitrogen | 1.5 g |
| Fat, total | 11.4 g |
| Total dietary fibre | 3.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 40.5 g |
| Available carbohydrate, with sugar alcohols | 40.5 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.50 g |
| Glucose | 0.30 g |
| Sucrose | 0 g |
| Maltose | 2.3 g |
| Lactose | 0.10 g |
| Total sugars | 3.2 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 37.3 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Arsenic | 0.30 ug |
| Calcium | 99.0 mg |
| Iodine | 41.7 ug |
| Iron | 1.2 mg |
| Lead | 0 ug |
| Magnesium | 28.0 mg |
| Phosphorus | 93.0 mg |
| Potassium | 152 mg |
| Selenium | 10.8 ug |
| Sodium | 422 mg |
| Zinc | 0.79 mg |
| Retinol | 52.0 ug |
| Vitamin A retinol equivalents | 54.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 10.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 10.0 ug |
| Thiamin | 0.28 mg |
| Riboflavin | 0.04 mg |
| Niacin | 2.2 mg |
| Niacin derived from tryptophan | 2.3 mg |
| Niacin derived equivalents | 4.7 mg |
| Pyridoxine | 0.11 mg |
| Cobalamin | 0 ug |
| Folate, natural | 8.0 ug |
| Folic acid | 132 ug |
| Total folates | 140 ug |
| Dietary folate equivalents | 229 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.02 ug |
| Ergocalciferol | 0.01 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.07 ug |
| Alpha tocopherol | 1.0 mg |
| Vitamin E | 1.1 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C8 | 0.13 g |
| C10 | 0.31 g |
| C12 | 0.34 g |
| C14 | 1.1 g |
| C15 | 0.12 g |
| C16 | 2.8 g |
| C17 | 0.06 g |
| C18 | 0.98 g |
| Total saturated fatty acids | 6.5 g |
| C16:1 | 0.16 g |
| C17:1 | 0 g |
| C18:1 | 2.3 g |
| Total monounsaturated fatty acids | 2.5 g |
| C18:2w6 | 1.1 g |
| C18:3w3 | 0.19 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.3 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 224 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 134 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.9 g |
| Caffeine | 0 mg |
| Cholesterol | 18.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001601. All values per 100g of edible portion.