Bread roll, topped with cheese & bacon
Commercially prepared bread made from white, wheaten bread-making flour and other permitted ingredients. Topped or mixed with grated cheddar cheese and bacon.
Cereals and cereal productsSource: Recipe
Energy with dietary fibre
1,173kJ
Protein
16.6g
Fat, total
11.2g
Total dietary fibre
1.8g
Total sugars
2.3g
Sodium
765mg
Per 100g of edible portion
Quick FAQ
- How many calories are in bread roll?
- Bread roll, topped with cheese & bacon contains approximately 280 calories (1,173 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in bread roll?
- There are 16.6g of protein per 100g of bread roll, topped with cheese & bacon.
- How much sugar is in bread roll?
- Bread roll, topped with cheese & bacon contains 2.3g of total sugars per 100g, making it low in sugar.
- How much fat is in bread roll?
- Bread roll, topped with cheese & bacon has 11.2g of total fat per 100g.
- Is bread roll high in fibre?
- Bread roll, topped with cheese & bacon contains 1.8g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,173 kJ |
| Energy, without dietary fibre | 1,158 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 37.2 g |
| Protein | 16.6 g |
| Nitrogen | 2.7 g |
| Fat, total | 11.2 g |
| Total dietary fibre | 1.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 27.0 g |
| Available carbohydrate, with sugar alcohols | 27.0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.40 g |
| Glucose | 0.30 g |
| Sucrose | 0.10 g |
| Maltose | 1.6 g |
| Lactose | 0 g |
| Total sugars | 2.3 g |
| Added sugars | 0.20 g |
| Free sugars | 0.20 g |
| Starch | 24.7 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 145 ug |
| Arsenic | 0 ug |
| Calcium | 218 mg |
| Chromium | 4.4 ug |
| Copper | 0.10 mg |
| Iodine | 34.7 ug |
| Iron | 0.91 mg |
| Lead | 0 ug |
| Magnesium | 29.0 mg |
| Manganese | 0.55 mg |
| Molybdenum | 12.7 ug |
| Phosphorus | 256 mg |
| Potassium | 187 mg |
| Selenium | 15.3 ug |
| Sodium | 765 mg |
| Zinc | 1.6 mg |
| Retinol | 37.0 ug |
| Vitamin A retinol equivalents | 40.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 21.0 ug |
| Beta-carotene equivalents | 21.0 ug |
| Thiamin | 0.45 mg |
| Riboflavin | 0.13 mg |
| Niacin | 3.5 mg |
| Niacin derived from tryptophan | 3.5 mg |
| Niacin derived equivalents | 7.0 mg |
| Pantothenic acid | 1.0 mg |
| Pyridoxine | 0.15 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 11.0 ug |
| Folic acid | 127 ug |
| Total folates | 138 ug |
| Dietary folate equivalents | 223 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.06 ug |
| Ergocalciferol | 0.01 ug |
| 25-hydroxy cholecalciferol | 0.03 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.24 ug |
| Alpha tocopherol | 0.70 mg |
| Vitamin E | 0.72 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0.34 g |
| C6 | 0.18 g |
| C8 | 0.10 g |
| C10 | 0.20 g |
| C12 | 0.24 g |
| C14 | 0.81 g |
| C15 | 0.08 g |
| C16 | 2.8 g |
| C17 | 0.06 g |
| C18 | 1.0 g |
| C20 | 0.02 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 5.9 g |
| C14:1 | 0.07 g |
| C16:1 | 0.18 g |
| C17:1 | 0 g |
| C18:1 | 2.8 g |
| C20:1 | 0.04 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 3.1 g |
| C18:2w6 | 1.0 g |
| C18:3w3 | 0.16 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 12.7 mg |
| C20:3w3 | 2.5 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 6.2 mg |
| C20:5w3 | 2.4 mg |
| C22:5w3 | 4.3 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.3 g |
| Total long chain omega 3 fatty acids | 6.7 mg |
| Total trans fatty acids | 278 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 208 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 3.2 g |
| Caffeine | 0 mg |
| Cholesterol | 32.0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001373. All values per 100g of edible portion.