How many calories are in caramels?

Caramels, soft & hard contains approximately 387 calories (1,620 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in caramels?

There are 2.5g of protein per 100g of caramels, soft & hard.

Caramels, soft & hard contains 54.6g of total sugars per 100g, making it relatively high in sugar.

Caramels, soft & hard has 11.4g of total fat per 100g.

Caramels, soft & hard contains 1.5g of dietary fibre per 100g.

Soft and hard caramel confectionery including soft toffees.

Energy with dietary fibre

1,620kJ

Protein

2.5g

Fat, total

11.4g

Total dietary fibre

1.5g

Total sugars

54.6g

Sodium

250mg

Per 100g of edible portion

How many calories are in caramels?: Caramels, soft & hard contains approximately 387 calories (1,620 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in caramels?: There are 2.5g of protein per 100g of caramels, soft & hard.
How much sugar is in caramels?: Caramels, soft & hard contains 54.6g of total sugars per 100g, making it relatively high in sugar.
How much fat is in caramels?: Caramels, soft & hard has 11.4g of total fat per 100g.
Is caramels high in fibre?: Caramels, soft & hard contains 1.5g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,620 kJ
Energy, without dietary fibre	1,608 kJ

Nutrient	Per 100g
Moisture	6.2 g
Protein	2.5 g
Nitrogen	0.39 g
Fat, total	11.4 g
Total dietary fibre	1.5 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	74.5 g
Available carbohydrate, with sugar alcohols	74.5 g

Nutrient	Per 100g
Calcium	67.0 mg
Chloride	380 mg
Copper	0.08 mg
Fluoride	48.0 ug
Iodine	20.0 ug
Iron	0.30 mg
Magnesium	11.0 mg
Manganese	0.09 mg
Phosphorus	65.0 mg
Potassium	120 mg
Selenium	0 ug
Sodium	250 mg
Sulphur	30.0 mg
Zinc	0.40 mg
Retinol	72.0 ug
Vitamin A retinol equivalents	76.0 ug
Biotin	1.6 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	23.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	23.0 ug
Thiamin	0 mg
Riboflavin	0.11 mg
Niacin	0 mg
Niacin derived from tryptophan	0.54 mg
Niacin derived equivalents	0.54 mg
Pantothenic acid	0.21 mg
Pyridoxine	0.02 mg
Cobalamin	0 ug
Folate, natural	1.0 ug
Folic acid	0 ug
Total folates	1.0 ug
Dietary folate equivalents	1.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.50 mg
Vitamin E	0.49 mg

Nutrient	Per 100g
C4	0.12 g
C6	0.11 g
C8	0.40 g
C10	0.39 g
C12	2.2 g
C14	1.2 g
C15	0.05 g
C16	2.6 g
C17	0.04 g
C18	1.5 g
C20	0.02 g
C22	0 g
C24	0 g
Total saturated fatty acids	8.7 g
Total monounsaturated fatty acids	1.4 g
C18:2w6	0.20 g
C18:3w3	0.03 g
C20:3w3	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.23 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	676 mg

Nutrient	Per 100g
Tryptophan	32.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002257. All values per 100g of edible portion.