How many calories are in chilli (chili)?

Chilli (chili), red, raw contains approximately 46 calories (193 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in chilli (chili)?

There are 1.4g of protein per 100g of chilli (chili), red, raw.

Chilli (chili), red, raw contains 4.8g of total sugars per 100g, making it low in sugar.

Chilli (chili), red, raw has 0.7g of total fat per 100g.

Yes - Chilli (chili), red, raw is a high-fibre food with 7.2g of dietary fibre per 100g.

A long thin shiny red vegetable with crisp, moist flesh. Uncooked.

Energy with dietary fibre

193kJ

Protein

1.4g

Fat, total

0.70g

Total dietary fibre

7.2g

Total sugars

4.8g

Sodium

3.0mg

Per 100g of edible portion

How many calories are in chilli (chili)?: Chilli (chili), red, raw contains approximately 46 calories (193 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chilli (chili)?: There are 1.4g of protein per 100g of chilli (chili), red, raw.
How much sugar is in chilli (chili)?: Chilli (chili), red, raw contains 4.8g of total sugars per 100g, making it low in sugar.
How much fat is in chilli (chili)?: Chilli (chili), red, raw has 0.7g of total fat per 100g.
Is chilli (chili) high in fibre?: Yes - Chilli (chili), red, raw is a high-fibre food with 7.2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	193 kJ
Energy, without dietary fibre	135 kJ

Nutrient	Per 100g
Moisture	85.2 g
Protein	1.4 g
Nitrogen	0.23 g
Fat, total	0.70 g
Total dietary fibre	7.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	4.8 g
Available carbohydrate, with sugar alcohols	4.8 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	12.0 mg
Copper	0.14 mg
Iodine	0 ug
Iron	0.74 mg
Magnesium	22.0 mg
Manganese	0.14 mg
Molybdenum	8.6 ug
Phosphorus	41.0 mg
Potassium	315 mg
Selenium	0 ug
Sodium	3.0 mg
Zinc	0.26 mg
Retinol	0 ug
Vitamin A retinol equivalents	520 ug
Biotin	1.4 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	2,800 ug
Cryptoxanthin	645 ug
Beta-carotene equivalents	3,122 ug
Lutein	0 ug
Thiamin	0.09 mg
Riboflavin	0.17 mg
Niacin	2.4 mg
Niacin derived from tryptophan	0.20 mg
Niacin derived equivalents	2.5 mg
Pantothenic acid	0.27 mg
Pyridoxine	0.44 mg
Cobalamin	0 ug
Folate, natural	74.0 ug
Folic acid	0 ug
Total folates	74.0 ug
Dietary folate equivalents	74.0 ug
Vitamin C	190 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	8.5 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	8.5 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	12.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002901. All values per 100g of edible portion.