How many calories are in fish?

Fish, white flesh, battered, packaged frozen, baked, no added fat contains approximately 196 calories (820 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in fish?

There are 12.2g of protein per 100g of fish, white flesh, battered, packaged frozen, baked, no added fat.

How much sugar is in fish?

Fish, white flesh, battered, packaged frozen, baked, no added fat contains 1.6g of total sugars per 100g, making it low in sugar.

How much fat is in fish?

Fish, white flesh, battered, packaged frozen, baked, no added fat has 7g of total fat per 100g.

Is fish high in fibre?

Fish, white flesh, battered, packaged frozen, baked, no added fat contains 0.5g of dietary fibre per 100g.

Fish, white flesh, battered, packaged frozen, baked, no added fat

Fillets of an undefined white fleshed fish, purchased commercially battered and frozen. Baked at home with no added fat.

Fish and seafood products and dishesSource: Analysed

Energy with dietary fibre

820kJ

Protein

12.2g

Fat, total

7.0g

Total dietary fibre

0.50g

Total sugars

1.6g

Sodium

383mg

Per 100g of edible portion

Quick FAQ

How many calories are in fish?: Fish, white flesh, battered, packaged frozen, baked, no added fat contains approximately 196 calories (820 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in fish?: There are 12.2g of protein per 100g of fish, white flesh, battered, packaged frozen, baked, no added fat.
How much sugar is in fish?: Fish, white flesh, battered, packaged frozen, baked, no added fat contains 1.6g of total sugars per 100g, making it low in sugar.
How much fat is in fish?: Fish, white flesh, battered, packaged frozen, baked, no added fat has 7g of total fat per 100g.
Is fish high in fibre?: Fish, white flesh, battered, packaged frozen, baked, no added fat contains 0.5g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	820 kJ
Energy, without dietary fibre	816 kJ

Proximates

Nutrient	Per 100g
Moisture	55.0 g
Protein	12.2 g
Nitrogen	2.0 g
Fat, total	7.0 g
Total dietary fibre	0.50 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	20.6 g
Available carbohydrate, with sugar alcohols	20.6 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	1.0 g
Maltose	0.60 g
Lactose	0 g
Total sugars	1.6 g
Added sugars	0 g
Free sugars	0 g
Starch	19.0 g

Minerals

Nutrient	Per 100g
Calcium	21.0 mg
Chromium	5.3 ug
Chloride	503 mg
Iodine	10.7 ug
Iron	0.50 mg
Magnesium	23.0 mg
Manganese	0.36 mg
Molybdenum	6.4 ug
Nickel	7.0 ug
Phosphorus	187 mg
Potassium	243 mg
Selenium	29.0 ug
Sodium	383 mg
Zinc	0.40 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	5.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	5.0 ug
Thiamin	0.05 mg
Riboflavin	0 mg
Niacin	1.0 mg
Niacin derived from tryptophan	2.3 mg
Niacin derived equivalents	3.3 mg
Pyridoxine	0.12 mg
Cobalamin	0.50 ug
Folate, natural	1.0 ug
Folic acid	0 ug
Total folates	1.0 ug
Dietary folate equivalents	1.0 ug
Vitamin C	0 mg
Cholecalciferol	0.30 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.30 ug
Alpha tocopherol	3.2 mg
Vitamin E	3.2 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.01 g
C15	0 g
C16	0.56 g
C17	0 g
C18	0.15 g
C20	0.04 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.77 g
C14:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	3.9 g
C20:1	0.07 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	3.9 g
C18:2w6	1.2 g
C18:3w3	0.41 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	120 mg
Total polyunsaturated fatty acids	1.8 g
Total long chain omega 3 fatty acids	120 mg
Total trans fatty acids	134 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	137 mg

Other

Nutrient	Per 100g
Ash	1.9 g
Caffeine	0 mg
Cholesterol	27.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003950. All values per 100g of edible portion.