Ice cream, vanilla flavour, premium or rich (~15% fat)
Vanilla ice cream. Major ingredients include cream, milk, sugar, gums and emulsifiers. Prepared by freezing rapidly with agitation to aerate the ice cream and give a light texture. Includes premium and gourmet ice creams with fat content ~15%. Some samples contain egg yolk.
Milk products and dishesSource: Analysed
Energy with dietary fibre
916kJ
Protein
3.2g
Fat, total
13.5g
Total dietary fibre
0g
Total sugars
19.7g
Sodium
37.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in ice cream?
- Ice cream, vanilla flavour, premium or rich (~15% fat) contains approximately 219 calories (916 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in ice cream?
- There are 3.2g of protein per 100g of ice cream, vanilla flavour, premium or rich (~15% fat).
- How much sugar is in ice cream?
- Ice cream, vanilla flavour, premium or rich (~15% fat) contains 19.7g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in ice cream?
- Ice cream, vanilla flavour, premium or rich (~15% fat) has 13.5g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 916 kJ |
| Energy, without dietary fibre | 916 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 58.8 g |
| Protein | 3.2 g |
| Nitrogen | 0.50 g |
| Fat, total | 13.5 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 22.5 g |
| Available carbohydrate, with sugar alcohols | 22.5 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 1.2 g |
| Sucrose | 13.0 g |
| Maltose | 0.50 g |
| Lactose | 5.0 g |
| Total sugars | 19.7 g |
| Added sugars | 13.6 g |
| Free sugars | 13.6 g |
| Starch | 2.8 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 110 mg |
| Copper | 0.0060 mg |
| Iodine | 24.0 ug |
| Iron | 0 mg |
| Lead | 0 ug |
| Magnesium | 10.0 mg |
| Manganese | 0.0040 mg |
| Molybdenum | 5.4 ug |
| Phosphorus | 95.0 mg |
| Potassium | 150 mg |
| Selenium | 0 ug |
| Sodium | 37.0 mg |
| Zinc | 0.33 mg |
| Retinol | 160 ug |
| Vitamin A retinol equivalents | 171 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 68.0 ug |
| Beta-carotene equivalents | 68.0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.20 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.65 mg |
| Niacin derived equivalents | 0.65 mg |
| Pantothenic acid | 0.38 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 17.0 ug |
| Folic acid | 0 ug |
| Total folates | 17.0 ug |
| Dietary folate equivalents | 17.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.96 ug |
| Ergocalciferol | 0.02 ug |
| 25-hydroxy cholecalciferol | 0.04 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.2 ug |
| Alpha tocopherol | 0.30 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.30 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0.48 g |
| C6 | 0.31 g |
| C8 | 0.19 g |
| C10 | 0.41 g |
| C12 | 0.50 g |
| C14 | 1.5 g |
| C15 | 0.16 g |
| C16 | 4.0 g |
| C17 | 0.09 g |
| C18 | 1.3 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 8.9 g |
| C14:1 | 0.14 g |
| C16:1 | 0.22 g |
| C17:1 | 0 g |
| C18:1 | 2.6 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 3.0 g |
| C18:2w6 | 0.23 g |
| C18:3w3 | 0.08 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 12.8 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 12.8 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.33 g |
| Total long chain omega 3 fatty acids | 12.8 mg |
| Total trans fatty acids | 344 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 38.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.70 g |
| Caffeine | 0 mg |
| Cholesterol | 46.0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004507. All values per 100g of edible portion.