How many calories are in kangaroo?

Kangaroo, rump, raw contains approximately 89 calories (373 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in kangaroo?

There are 20.3g of protein per 100g of kangaroo, rump, raw.

Kangaroo, rump, raw contains 0g of total sugars per 100g, making it low in sugar.

Kangaroo, rump, raw has 0.8g of total fat per 100g.

Uncooked flesh from the rump portion of an adult kangaroo, with all skin removed.

Energy with dietary fibre

373kJ

Protein

20.3g

Fat, total

0.80g

Total dietary fibre

Total sugars

Sodium

47.0mg

Per 100g of edible portion

How many calories are in kangaroo?: Kangaroo, rump, raw contains approximately 89 calories (373 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in kangaroo?: There are 20.3g of protein per 100g of kangaroo, rump, raw.
How much sugar is in kangaroo?: Kangaroo, rump, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in kangaroo?: Kangaroo, rump, raw has 0.8g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	373 kJ
Energy, without dietary fibre	373 kJ

Nutrient	Per 100g
Moisture	75.5 g
Protein	20.3 g
Nitrogen	3.3 g
Fat, total	0.80 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	3.0 mg
Chloride	70.0 mg
Copper	0.14 mg
Fluoride	0 ug
Iodine	0 ug
Iron	2.3 mg
Magnesium	24.0 mg
Manganese	0 mg
Phosphorus	220 mg
Potassium	320 mg
Selenium	20.0 ug
Sodium	47.0 mg
Zinc	2.3 mg
Retinol	18.0 ug
Vitamin A retinol equivalents	19.0 ug

Nutrient	Per 100g
Beta-carotene	8.0 ug
Beta-carotene equivalents	8.0 ug
Thiamin	0.18 mg
Riboflavin	0.44 mg
Niacin	3.5 mg
Niacin derived from tryptophan	2.8 mg
Niacin derived equivalents	6.3 mg
Pantothenic acid	0.52 mg
Pyridoxine	0.78 mg
Cobalamin	2.0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0.23 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.43 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	2.4 ug
Alpha tocopherol	0.80 mg
Vitamin E	0.77 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.01 g
C15	0 g
C16	0.12 g
C17	0.01 g
C18	0.08 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.22 g
C14:1	0 g
C16:1	0.02 g
C17:1	0.01 g
C18:1	0.19 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.22 g
C18:2w6	0.11 g
C18:3w3	0.03 g
C18:3w6	0 mg
C20:2w6	1.2 mg
C20:3w3	0 mg
C20:3w6	5.8 mg
C20:4w6	56.7 mg
C20:5w3	15.8 mg
C22:5w3	19.6 mg
C22:4w6	2.2 mg
C22:2w6	0 mg
C22:6w3	4.1 mg
Total polyunsaturated fatty acids	0.24 g
Total long chain omega 3 fatty acids	39.5 mg
Total trans fatty acids	11.0 mg

Nutrient	Per 100g
Tryptophan	166 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004790. All values per 100g of edible portion.