How many calories are in kingfish?

Kingfish, yellowtail, aquacultured, fillet, with skin, raw contains approximately 205 calories (858 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in kingfish?

There are 22.9g of protein per 100g of kingfish, yellowtail, aquacultured, fillet, with skin, raw.

How much sugar is in kingfish?

Kingfish, yellowtail, aquacultured, fillet, with skin, raw contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in kingfish?

Kingfish, yellowtail, aquacultured, fillet, with skin, raw has 12.7g of total fat per 100g.

Kingfish, yellowtail, aquacultured, fillet, with skin, raw

Uncooked yellowtail kingfish flesh.

Fish and seafood products and dishesSource: Analysed

Energy with dietary fibre

858kJ

Protein

22.9g

Fat, total

12.7g

Total dietary fibre

Total sugars

Sodium

36.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in kingfish?: Kingfish, yellowtail, aquacultured, fillet, with skin, raw contains approximately 205 calories (858 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in kingfish?: There are 22.9g of protein per 100g of kingfish, yellowtail, aquacultured, fillet, with skin, raw.
How much sugar is in kingfish?: Kingfish, yellowtail, aquacultured, fillet, with skin, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in kingfish?: Kingfish, yellowtail, aquacultured, fillet, with skin, raw has 12.7g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	858 kJ
Energy, without dietary fibre	858 kJ

Proximates

Nutrient	Per 100g
Moisture	63.1 g
Protein	22.9 g
Nitrogen	3.7 g
Fat, total	12.7 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Antimony	0 ug
Cadmium	0 ug
Calcium	117 mg
Chromium	9.9 ug
Copper	0.06 mg
Iodine	8.5 ug
Iron	0.47 mg
Lead	1.0 ug
Magnesium	29.0 mg
Manganese	0.02 mg
Mercury	4.8 ug
Molybdenum	0 ug
Nickel	10.0 ug
Phosphorus	277 mg
Potassium	388 mg
Selenium	31.3 ug
Sodium	36.0 mg
Sulphur	268 mg
Tin	0 ug
Zinc	0.73 mg
Retinol	22.0 ug
Vitamin A retinol equivalents	22.0 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0 mg
Riboflavin	0.12 mg
Niacin	3.1 mg
Niacin derived from tryptophan	4.4 mg
Niacin derived equivalents	7.5 mg
Pyridoxine	0.42 mg
Cobalamin	1.9 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	5.0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.25 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	6.2 ug
Alpha tocopherol	3.2 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.50 mg
Vitamin E	3.3 mg

Fatty Acids

Nutrient	Per 100g
C12	0 g
C13	0 g
C14	0.46 g
C15	0.04 g
C16	1.9 g
C17	0.04 g
C18	0.58 g
C20	0.02 g
C22	0.01 g
C24	0.01 g
Total saturated fatty acids	3.1 g
C12:1	0 g
C14:1	0.02 g
C15:1	0 g
C16:1	0.83 g
C17:1	0.03 g
C18:1	3.3 g
C20:1	0.15 g
C22:1	0.01 g
C24:1	0.03 g
Total monounsaturated fatty acids	4.3 g
C16:2w4	30.4 mg
C16:3	0 g
C18:2w6	1.1 g
C18:3w3	0.14 g
C18:3w4	0.01 g
C18:3w6	22.6 mg
C18:4w1	0.02 g
C18:4w3	144 mg
C20:2	18.0 mg
C20:2w6	0 mg
C20:3	0 mg
C20:3w3	7.6 mg
C20:3w6	18.2 mg
C20:4w3	136 mg
C20:4w6	81.8 mg
C20:5w3	979 mg
C21:5w3	0 g
C22:5w3	270 mg
C22:4w6	26.6 mg
C22:2	0 g
C22:2w6	0 mg
C22:5w6	0.05 g
C22:6w3	874 mg
Total polyunsaturated fatty acids	3.9 g
Total long chain omega 3 fatty acids	2,124 mg
Total trans fatty acids	103 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	257 mg

Other

Nutrient	Per 100g
Ash	1.4 g
Caffeine	0 mg
Cholesterol	70.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004811. All values per 100g of edible portion.