Lecithin, soy, granules
Phospholipid-rich granular extract of soy beans, often used in baking and as an emulsifier, as purchased from supermarkets for domestic use.
Energy with dietary fibre
2,620kJ
Protein
6.0g
Fat, total
62.4g
Total dietary fibre
15.1g
Total sugars
4.4g
Sodium
11.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in lecithin?
- Lecithin, soy, granules contains approximately 626 calories (2,620 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in lecithin?
- There are 6g of protein per 100g of lecithin, soy, granules.
- How much sugar is in lecithin?
- Lecithin, soy, granules contains 4.4g of total sugars per 100g, making it low in sugar.
- How much fat is in lecithin?
- Lecithin, soy, granules has 62.4g of total fat per 100g.
- Is lecithin high in fibre?
- Yes - Lecithin, soy, granules is a high-fibre food with 15.1g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,620 kJ |
| Energy, without dietary fibre | 2,500 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 1.5 g |
| Protein | 6.0 g |
| Nitrogen | 1.1 g |
| Fat, total | 62.4 g |
| Total dietary fibre | 15.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.9 g |
| Available carbohydrate, with sugar alcohols | 4.9 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 4.2 g |
| Maltose | 0.20 g |
| Lactose | 0 g |
| Total sugars | 4.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.50 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 120 mg |
| Chloride | 0 mg |
| Copper | 0.09 mg |
| Fluoride | 0 ug |
| Iodine | 0.50 ug |
| Iron | 1.5 mg |
| Magnesium | 200 mg |
| Manganese | 0.31 mg |
| Phosphorus | 2,000 mg |
| Potassium | 1,210 mg |
| Selenium | 2.0 ug |
| Sodium | 11.0 mg |
| Sulphur | 43.0 mg |
| Zinc | 0.70 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 3.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.20 mg |
| Niacin derived from tryptophan | 1.1 mg |
| Niacin derived equivalents | 1.3 mg |
| Pantothenic acid | 0.14 mg |
| Pyridoxine | 0.20 mg |
| Cobalamin | 0 ug |
| Folate, natural | 4.0 ug |
| Folic acid | 0 ug |
| Total folates | 4.0 ug |
| Dietary folate equivalents | 4.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 4.6 mg |
| Gamma tocopherol | 16.0 mg |
| Vitamin E | 6.2 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.06 g |
| C15 | 0 g |
| C16 | 12.2 g |
| C17 | 0 g |
| C18 | 2.3 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 14.5 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 4.1 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 4.1 g |
| C18:2w6 | 37.0 g |
| C18:3w3 | 4.2 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 41.2 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 17.9 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 65.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.80 g |
| Lactic acid | 0 g |
| Malic acid | 0.20 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 7.4 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005158. All values per 100g of edible portion.