Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
Home prepared pasta dish made from macaroni pasta, and a cheese based sauce commonly containing cheddar cheese, parmesan cheese, cream and milk.
Cereal based products and dishesSource: Recipe
Energy with dietary fibre
698kJ
Protein
6.4g
Fat, total
5.5g
Total dietary fibre
1.7g
Total sugars
1.0g
Sodium
59.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in macaroni & cheese?
- Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce contains approximately 167 calories (698 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in macaroni & cheese?
- There are 6.4g of protein per 100g of macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce.
- How much sugar is in macaroni & cheese?
- Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce contains 1g of total sugars per 100g, making it low in sugar.
- How much fat is in macaroni & cheese?
- Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce has 5.5g of total fat per 100g.
- Is macaroni & cheese high in fibre?
- Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce contains 1.7g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 698 kJ |
| Energy, without dietary fibre | 679 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 61.9 g |
| Protein | 6.4 g |
| Nitrogen | 1.1 g |
| Fat, total | 5.5 g |
| Total dietary fibre | 1.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 21.5 g |
| Available carbohydrate, with sugar alcohols | 21.5 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.10 g |
| Maltose | 0.10 g |
| Lactose | 0.80 g |
| Total sugars | 1.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 20.5 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 26.4 ug |
| Calcium | 79.0 mg |
| Copper | 0.12 mg |
| Iodine | 8.7 ug |
| Iron | 0.58 mg |
| Magnesium | 23.0 mg |
| Manganese | 0.38 mg |
| Molybdenum | 7.0 ug |
| Phosphorus | 101 mg |
| Potassium | 63.0 mg |
| Selenium | 5.0 ug |
| Sodium | 59.0 mg |
| Zinc | 0.72 mg |
| Retinol | 37.0 ug |
| Vitamin A retinol equivalents | 41.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 23.0 ug |
| Beta-carotene equivalents | 23.0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.26 mg |
| Niacin derived from tryptophan | 1.1 mg |
| Niacin derived equivalents | 1.4 mg |
| Pantothenic acid | 0.47 mg |
| Pyridoxine | 0.01 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 19.0 ug |
| Folic acid | 0 ug |
| Total folates | 19.0 ug |
| Dietary folate equivalents | 19.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.02 ug |
| Ergocalciferol | 0.01 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.06 ug |
| Alpha tocopherol | 0.10 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.13 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0.22 g |
| C6 | 0.13 g |
| C8 | 0.07 g |
| C10 | 0.15 g |
| C12 | 0.18 g |
| C14 | 0.57 g |
| C15 | 0.06 g |
| C16 | 1.5 g |
| C17 | 0.04 g |
| C18 | 0.50 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 3.5 g |
| C14:1 | 0.05 g |
| C16:1 | 0.09 g |
| C17:1 | 0.01 g |
| C18:1 | 1.1 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.2 g |
| C18:2w6 | 0.20 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0.03 mg |
| C20:4w6 | 0.42 mg |
| C20:5w3 | 3.7 mg |
| C22:5w3 | 3.5 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.29 g |
| Total long chain omega 3 fatty acids | 7.2 mg |
| Total trans fatty acids | 216 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 64.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.60 g |
| Caffeine | 0 mg |
| Cholesterol | 16.0 mg |
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005259. All values per 100g of edible portion.