Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat
Raw mutton from the fore portion (shoulder) of the carcase. Browned, simmered in minimal water for 2 hours then drained. Lean muscle meat with internal and external fat attached.
Energy with dietary fibre
1,137kJ
Protein
34.9g
Fat, total
14.7g
Total dietary fibre
0g
Total sugars
0g
Sodium
66.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in mutton?
- Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat contains approximately 272 calories (1,137 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in mutton?
- There are 34.9g of protein per 100g of mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat.
- How much sugar is in mutton?
- Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in mutton?
- Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat has 14.7g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,137 kJ |
| Energy, without dietary fibre | 1,137 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 49.1 g |
| Protein | 34.9 g |
| Nitrogen | 5.6 g |
| Fat, total | 14.7 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 19.0 mg |
| Copper | 0.31 mg |
| Iodine | 1.1 ug |
| Iron | 5.6 mg |
| Magnesium | 32.0 mg |
| Manganese | 0 mg |
| Phosphorus | 326 mg |
| Potassium | 348 mg |
| Selenium | 9.4 ug |
| Sodium | 66.0 mg |
| Zinc | 8.7 mg |
| Retinol | 8.0 ug |
| Vitamin A retinol equivalents | 8.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.0070 mg |
| Niacin | 2.1 mg |
| Niacin derived from tryptophan | 5.2 mg |
| Niacin derived equivalents | 7.3 mg |
| Pantothenic acid | 0.31 mg |
| Pyridoxine | 0.49 mg |
| Cobalamin | 1.9 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.09 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.28 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.5 ug |
| Alpha tocopherol | 0.80 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.79 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C14 | 0.27 g |
| C15 | 0.07 g |
| C16 | 2.5 g |
| C17 | 0.17 g |
| C18 | 2.3 g |
| C22 | 0 g |
| Total saturated fatty acids | 5.4 g |
| C14:1 | 0.02 g |
| C16:1 | 0.19 g |
| C18:1 | 5.4 g |
| Total monounsaturated fatty acids | 5.8 g |
| C18:2w6 | 0.65 g |
| C18:3w3 | 0.37 g |
| C18:3w6 | 43.0 mg |
| C20:2w6 | 22.3 mg |
| C20:3w6 | 15.4 mg |
| C20:4w6 | 151 mg |
| C20:5w3 | 114 mg |
| C22:5w3 | 123 mg |
| C22:4w6 | 5.7 mg |
| C22:6w3 | 54.1 mg |
| Total polyunsaturated fatty acids | 1.5 g |
| Total long chain omega 3 fatty acids | 291 mg |
| Total undifferentiated fatty acids | 169 mg |
| Total trans fatty acids | 935 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 306 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Cholesterol | 127 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005982. All values per 100g of edible portion.