How many calories are in mutton?

Mutton, roasting piece, with bone, leg, lean, roasted, no added fat contains approximately 189 calories (792 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in mutton?

There are 29.8g of protein per 100g of mutton, roasting piece, with bone, leg, lean, roasted, no added fat.

How much sugar is in mutton?

Mutton, roasting piece, with bone, leg, lean, roasted, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in mutton?

Mutton, roasting piece, with bone, leg, lean, roasted, no added fat has 7.7g of total fat per 100g.

Mutton, roasting piece, with bone, leg, lean, roasted, no added fat

Cooked mutton. Lean muscle meat only, with all possible internal and external separable fat removed.

Meat, poultry and game products and dishesSource: Analysed

Energy with dietary fibre

792kJ

Protein

29.8g

Fat, total

7.7g

Total dietary fibre

Total sugars

Sodium

56.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in mutton?: Mutton, roasting piece, with bone, leg, lean, roasted, no added fat contains approximately 189 calories (792 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mutton?: There are 29.8g of protein per 100g of mutton, roasting piece, with bone, leg, lean, roasted, no added fat.
How much sugar is in mutton?: Mutton, roasting piece, with bone, leg, lean, roasted, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in mutton?: Mutton, roasting piece, with bone, leg, lean, roasted, no added fat has 7.7g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	792 kJ
Energy, without dietary fibre	792 kJ

Proximates

Nutrient	Per 100g
Moisture	65.2 g
Protein	29.8 g
Nitrogen	4.8 g
Fat, total	7.7 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	8.0 mg
Copper	0.21 mg
Iodine	1.2 ug
Iron	3.4 mg
Magnesium	24.0 mg
Manganese	0 mg
Phosphorus	240 mg
Potassium	280 mg
Selenium	10.0 ug
Sodium	56.0 mg
Zinc	5.9 mg
Retinol	8.0 ug
Vitamin A retinol equivalents	8.0 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.03 mg
Riboflavin	0 mg
Niacin	2.0 mg
Niacin derived from tryptophan	4.4 mg
Niacin derived equivalents	6.4 mg
Pantothenic acid	0.31 mg
Pyridoxine	0.50 mg
Cobalamin	1.9 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0.04 ug
Ergocalciferol	0.24 ug
25-hydroxy cholecalciferol	0.09 ug
25-hydroxy ergocalciferol	0.03 ug
Vitamin D3 equivalents	0.91 ug
Alpha tocopherol	0.80 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.80 mg

Fatty Acids

Nutrient	Per 100g
C14	0.12 g
C15	0.03 g
C16	1.4 g
C17	0.08 g
C18	1.1 g
C22	0 g
Total saturated fatty acids	2.7 g
C14:1	0.01 g
C16:1	0.10 g
C18:1	2.9 g
Total monounsaturated fatty acids	3.1 g
C18:2w6	0.38 g
C18:3w3	0.15 g
C18:3w6	23.2 mg
C20:2w6	12.3 mg
C20:3w6	10.6 mg
C20:4w6	102 mg
C20:5w3	56.9 mg
C22:5w3	63.5 mg
C22:4w6	4.0 mg
C22:6w3	27.9 mg
Total polyunsaturated fatty acids	0.82 g
Total long chain omega 3 fatty acids	148 mg
Total undifferentiated fatty acids	117 mg
Total trans fatty acids	357 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	261 mg

Other

Nutrient	Per 100g
Ash	1.0 g
Caffeine	0 mg
Cholesterol	63.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005998. All values per 100g of edible portion.