How many calories are in mutton?

Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat contains approximately 261 calories (1,092 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in mutton?

There are 26.8g of protein per 100g of mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat.

How much sugar is in mutton?

Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in mutton?

Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat has 17.2g of total fat per 100g.

Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat

Cooked mutton from the hind portion of the carcase. Oven baked to an internal temperature of 70 degrees celsius with no added fat. Lean muscle meat with internal and external fat attached.

Meat, poultry and game products and dishesSource: Recipe

Energy with dietary fibre

1,092kJ

Protein

26.8g

Fat, total

17.2g

Total dietary fibre

Total sugars

Sodium

57.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in mutton?: Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat contains approximately 261 calories (1,092 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mutton?: There are 26.8g of protein per 100g of mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat.
How much sugar is in mutton?: Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in mutton?: Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat has 17.2g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	1,092 kJ
Energy, without dietary fibre	1,092 kJ

Proximates

Nutrient	Per 100g
Moisture	58.0 g
Protein	26.8 g
Nitrogen	4.3 g
Fat, total	17.2 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	8.0 mg
Copper	0.21 mg
Iodine	1.0 ug
Iron	3.4 mg
Magnesium	24.0 mg
Manganese	0 mg
Phosphorus	245 mg
Potassium	285 mg
Selenium	8.4 ug
Sodium	57.0 mg
Zinc	5.9 mg
Retinol	8.0 ug
Vitamin A retinol equivalents	8.0 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.03 mg
Riboflavin	0.02 mg
Niacin	2.3 mg
Niacin derived from tryptophan	4.0 mg
Niacin derived equivalents	6.3 mg
Pantothenic acid	0.31 mg
Pyridoxine	0.47 mg
Cobalamin	1.8 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0.28 ug
Ergocalciferol	0.20 ug
25-hydroxy cholecalciferol	0.08 ug
25-hydroxy ergocalciferol	0.03 ug
Vitamin D3 equivalents	1.0 ug
Alpha tocopherol	0.80 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.77 mg

Fatty Acids

Nutrient	Per 100g
C14	0.37 g
C15	0.09 g
C16	3.1 g
C17	0.21 g
C18	3.0 g
C22	0 g
Total saturated fatty acids	6.8 g
C14:1	0.04 g
C16:1	0.25 g
C18:1	6.7 g
Total monounsaturated fatty acids	7.1 g
C18:2w6	0.57 g
C18:3w3	0.28 g
C18:3w6	48.5 mg
C20:2w6	10.4 mg
C20:3w6	8.9 mg
C20:4w6	85.4 mg
C20:5w3	47.9 mg
C22:5w3	80.6 mg
C22:4w6	3.4 mg
C22:6w3	23.5 mg
Total polyunsaturated fatty acids	1.2 g
Total long chain omega 3 fatty acids	152 mg
Total undifferentiated fatty acids	175 mg
Total trans fatty acids	1,126 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	235 mg

Other

Nutrient	Per 100g
Ash	0.90 g
Caffeine	0 mg
Cholesterol	65.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006002. All values per 100g of edible portion.