Oats, hulled, uncooked
A tan coloured, oval-shaped, cylindrical grain that have had their outer husk removed. Uncooked.
Cereals and cereal productsSource: Analysed
Energy with dietary fibre
1,589kJ
Protein
12.5g
Fat, total
9.8g
Total dietary fibre
8.6g
Total sugars
1.2g
Sodium
4.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in oats?
- Oats, hulled, uncooked contains approximately 380 calories (1,589 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in oats?
- There are 12.5g of protein per 100g of oats, hulled, uncooked.
- How much sugar is in oats?
- Oats, hulled, uncooked contains 1.2g of total sugars per 100g, making it low in sugar.
- How much fat is in oats?
- Oats, hulled, uncooked has 9.8g of total fat per 100g.
- Is oats high in fibre?
- Yes - Oats, hulled, uncooked is a high-fibre food with 8.6g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,589 kJ |
| Energy, without dietary fibre | 1,517 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 8.0 g |
| Protein | 12.5 g |
| Nitrogen | 2.0 g |
| Fat, total | 9.8 g |
| Total dietary fibre | 8.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 55.5 g |
| Available carbohydrate, with sugar alcohols | 55.5 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 1.2 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.2 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 54.3 g |
| Inulin | 0.50 g |
| Resistant starch | 0.40 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 37.0 mg |
| Iodine | 74.0 ug |
| Iron | 3.9 mg |
| Magnesium | 117 mg |
| Phosphorus | 305 mg |
| Potassium | 310 mg |
| Selenium | 17.0 ug |
| Sodium | 4.0 mg |
| Zinc | 2.3 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.31 mg |
| Riboflavin | 0.01 mg |
| Niacin | 1.2 mg |
| Niacin derived from tryptophan | 2.7 mg |
| Niacin derived equivalents | 3.9 mg |
| Pyridoxine | 0.20 mg |
| Cobalamin | 0 ug |
| Folate, natural | 17.0 ug |
| Folic acid | 0 ug |
| Total folates | 17.0 ug |
| Dietary folate equivalents | 17.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.30 mg |
| Vitamin E | 0.48 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.02 g |
| C15 | 0 g |
| C16 | 1.5 g |
| C17 | 0 g |
| C18 | 0.19 g |
| C20 | 0.02 g |
| C22 | 0 g |
| C24 | 0.02 g |
| Total saturated fatty acids | 1.8 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 4.2 g |
| C20:1 | 0.08 g |
| C22:1 | 0 g |
| C24:1 | 0.03 g |
| Total monounsaturated fatty acids | 4.3 g |
| C18:2w6 | 3.1 g |
| C18:3w3 | 0.10 g |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 3.2 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 9.2 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 161 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006136. All values per 100g of edible portion.