How many calories are in pear?

Pear, Packham's triumph, unpeeled, raw contains approximately 55 calories (231 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pear?

There are 0.4g of protein per 100g of pear, packham's triumph, unpeeled, raw.

Pear, Packham's triumph, unpeeled, raw contains 12.4g of total sugars per 100g, making it moderate in sugar.

Pear, Packham's triumph, unpeeled, raw has 0g of total fat per 100g.

Pear, Packham's triumph, unpeeled, raw is a source of dietary fibre, providing 3g per 100g.

Round pear shape with medium length neck, yellowish green skin and white flesh.

Energy with dietary fibre

231kJ

Protein

0.40g

Fat, total

Total dietary fibre

3.0g

Total sugars

12.4g

Sodium

0mg

Per 100g of edible portion

How many calories are in pear?: Pear, Packham's triumph, unpeeled, raw contains approximately 55 calories (231 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pear?: There are 0.4g of protein per 100g of pear, packham's triumph, unpeeled, raw.
How much sugar is in pear?: Pear, Packham's triumph, unpeeled, raw contains 12.4g of total sugars per 100g, making it moderate in sugar.
How much fat is in pear?: Pear, Packham's triumph, unpeeled, raw has 0g of total fat per 100g.
Is pear high in fibre?: Pear, Packham's triumph, unpeeled, raw is a source of dietary fibre, providing 3g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	231 kJ
Energy, without dietary fibre	207 kJ

Nutrient	Per 100g
Moisture	84.8 g
Protein	0.40 g
Nitrogen	0.06 g
Fat, total	0 g
Total dietary fibre	3.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	12.5 g
Available carbohydrate, with sugar alcohols	12.5 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	8.0 mg
Chromium	5.9 ug
Chloride	0 mg
Copper	0.06 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0.06 mg
Lead	0 ug
Magnesium	7.0 mg
Manganese	0.02 mg
Molybdenum	0 ug
Phosphorus	12.0 mg
Potassium	120 mg
Selenium	0 ug
Sodium	0 mg
Zinc	0.09 mg
Retinol	0 ug
Vitamin A retinol equivalents	4.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	22.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	22.0 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.04 mg
Niacin derived equivalents	0.04 mg
Pantothenic acid	0 mg
Pyridoxine	0.02 mg
Cobalamin	0 ug
Folate, natural	44.0 ug
Folic acid	0 ug
Total folates	44.0 ug
Dietary folate equivalents	44.0 ug
Vitamin C	2.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.30 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.30 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	3.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006606. All values per 100g of edible portion.