Porridge, rolled oats, prepared with water
Crushed grain produced by steaming and flattening the oats with rollers. Cooked by boiling in unsalted water.
Cereals and cereal productsSource: Analysed
Energy with dietary fibre
374kJ
Protein
3.0g
Fat, total
2.9g
Total dietary fibre
2.9g
Total sugars
0.30g
Sodium
1.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in porridge?
- Porridge, rolled oats, prepared with water contains approximately 89 calories (374 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in porridge?
- There are 3g of protein per 100g of porridge, rolled oats, prepared with water.
- How much sugar is in porridge?
- Porridge, rolled oats, prepared with water contains 0.3g of total sugars per 100g, making it low in sugar.
- How much fat is in porridge?
- Porridge, rolled oats, prepared with water has 2.9g of total fat per 100g.
- Is porridge high in fibre?
- Porridge, rolled oats, prepared with water contains 2.9g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 374 kJ |
| Energy, without dietary fibre | 351 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 79.6 g |
| Protein | 3.0 g |
| Nitrogen | 0.51 g |
| Fat, total | 2.9 g |
| Total dietary fibre | 2.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 11.4 g |
| Available carbohydrate, with sugar alcohols | 11.4 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.30 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.30 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 11.1 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 11.0 mg |
| Copper | 0.08 mg |
| Iodine | 9.4 ug |
| Iron | 0.96 mg |
| Lead | 0 ug |
| Magnesium | 29.0 mg |
| Manganese | 0.93 mg |
| Molybdenum | 12.0 ug |
| Phosphorus | 84.0 mg |
| Potassium | 74.0 mg |
| Selenium | 1.8 ug |
| Sodium | 1.0 mg |
| Zinc | 0.47 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.08 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.58 mg |
| Niacin derived equivalents | 0.58 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.44 g |
| C17 | 0 g |
| C18 | 0.05 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.51 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 1.1 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.1 g |
| C18:2w6 | 1.0 g |
| C18:3w3 | 0.03 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.1 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 34.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.20 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007164. All values per 100g of edible portion.