Silverbeet, fresh, raw
Vegetable similar to spinach, with large white stem and frilly dark green leaves. Uncooked.
Vegetable products and dishesSource: Analysed
Energy with dietary fibre
87.0kJ
Protein
2.1g
Fat, total
0.20g
Total dietary fibre
2.3g
Total sugars
1.4g
Sodium
158mg
Per 100g of edible portion
Quick FAQ
- How many calories are in silverbeet?
- Silverbeet, fresh, raw contains approximately 21 calories (87 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in silverbeet?
- There are 2.1g of protein per 100g of silverbeet, fresh, raw.
- How much sugar is in silverbeet?
- Silverbeet, fresh, raw contains 1.4g of total sugars per 100g, making it low in sugar.
- How much fat is in silverbeet?
- Silverbeet, fresh, raw has 0.2g of total fat per 100g.
- Is silverbeet high in fibre?
- Silverbeet, fresh, raw contains 2.3g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 87.0 kJ |
| Energy, without dietary fibre | 69.0 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 92.4 g |
| Protein | 2.1 g |
| Nitrogen | 0.34 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 2.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 1.4 g |
| Available carbohydrate, with sugar alcohols | 1.4 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.60 g |
| Glucose | 0.80 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 72.0 mg |
| Chloride | 260 mg |
| Copper | 0.15 mg |
| Fluoride | 0 ug |
| Iodine | 3.6 ug |
| Iron | 1.8 mg |
| Magnesium | 37.0 mg |
| Manganese | 1.0 mg |
| Molybdenum | 7.2 ug |
| Phosphorus | 44.0 mg |
| Potassium | 295 mg |
| Selenium | 0 ug |
| Sodium | 158 mg |
| Zinc | 0.57 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 250 ug |
| Biotin | 0.90 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 3.0 ug |
| Beta-carotene | 1,493 ug |
| Cryptoxanthin | 11.0 ug |
| Beta-carotene equivalents | 1,500 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0.10 mg |
| Niacin derived from tryptophan | 0.42 mg |
| Niacin derived equivalents | 0.52 mg |
| Pantothenic acid | 0.11 mg |
| Pyridoxine | 0.48 mg |
| Cobalamin | 0 ug |
| Folate, natural | 133 ug |
| Folic acid | 0 ug |
| Total folates | 133 ug |
| Dietary folate equivalents | 133 ug |
| Vitamin C | 13.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.60 mg |
| Beta tocopherol | 0.10 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.68 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 25.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Oxalic acid | 0.50 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008267. All values per 100g of edible portion.