How many calories are in spelt?

Spelt, uncooked contains approximately 332 calories (1,388 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in spelt?

There are 11.7g of protein per 100g of spelt, uncooked.

Spelt, uncooked contains 1.4g of total sugars per 100g, making it low in sugar.

Spelt, uncooked has 3g of total fat per 100g.

Yes - Spelt, uncooked is a high-fibre food with 8.8g of dietary fibre per 100g.

Small uncooked grain from the wheat family. Uncooked.

Energy with dietary fibre

1,388kJ

Protein

11.7g

Fat, total

3.0g

Total dietary fibre

8.8g

Total sugars

1.4g

Sodium

3.0mg

Per 100g of edible portion

How many calories are in spelt?: Spelt, uncooked contains approximately 332 calories (1,388 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in spelt?: There are 11.7g of protein per 100g of spelt, uncooked.
How much sugar is in spelt?: Spelt, uncooked contains 1.4g of total sugars per 100g, making it low in sugar.
How much fat is in spelt?: Spelt, uncooked has 3g of total fat per 100g.
Is spelt high in fibre?: Yes - Spelt, uncooked is a high-fibre food with 8.8g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,388 kJ
Energy, without dietary fibre	1,315 kJ

Nutrient	Per 100g
Moisture	10.2 g
Protein	11.7 g
Nitrogen	2.0 g
Fat, total	3.0 g
Total dietary fibre	8.8 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	59.2 g
Available carbohydrate, with sugar alcohols	59.2 g

Nutrient	Per 100g
Aluminium	380 ug
Cadmium	0 ug
Calcium	21.0 mg
Chromium	3.4 ug
Copper	0.65 mg
Iodine	1.3 ug
Iron	2.8 mg
Magnesium	122 mg
Manganese	3.7 mg
Molybdenum	66.0 ug
Phosphorus	323 mg
Potassium	330 mg
Selenium	14.0 ug
Sodium	3.0 mg
Sulphur	180 mg
Zinc	1.9 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.42 mg
Riboflavin	0.03 mg
Niacin	7.3 mg
Niacin derived from tryptophan	2.1 mg
Niacin derived equivalents	9.4 mg
Pantothenic acid	0.61 mg
Pyridoxine	0.20 mg
Cobalamin	0 ug
Folate, natural	75.0 ug
Folic acid	0 ug
Total folates	75.0 ug
Dietary folate equivalents	75.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.70 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.10 mg
Vitamin E	0.71 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0.28 g
C17	0 g
C18	0.03 g
C20	0.02 g
C22	0.02 g
C24	0 g
Total saturated fatty acids	0.36 g
C14:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0.54 g
C20:1	0.02 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.58 g
C18:2w6	1.2 g
C18:3w3	0.06 g
C18:3w6	0 mg
C20:2w6	2.4 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.2 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	13.0 mg

Nutrient	Per 100g
Tryptophan	125 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008745. All values per 100g of edible portion.