How many calories are in tahini?

Tahini, sesame seed pulp contains approximately 649 calories (2,717 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in tahini?

There are 20.4g of protein per 100g of tahini, sesame seed pulp.

Tahini, sesame seed pulp contains 0.7g of total sugars per 100g, making it low in sugar.

Tahini, sesame seed pulp has 60.7g of total fat per 100g.

Yes - Tahini, sesame seed pulp is a high-fibre food with 13.5g of dietary fibre per 100g.

Ground sesame seed pulp.

Energy with dietary fibre

2,717kJ

Protein

20.4g

Fat, total

60.7g

Total dietary fibre

13.5g

Total sugars

0.70g

Sodium

79.0mg

Per 100g of edible portion

How many calories are in tahini?: Tahini, sesame seed pulp contains approximately 649 calories (2,717 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in tahini?: There are 20.4g of protein per 100g of tahini, sesame seed pulp.
How much sugar is in tahini?: Tahini, sesame seed pulp contains 0.7g of total sugars per 100g, making it low in sugar.
How much fat is in tahini?: Tahini, sesame seed pulp has 60.7g of total fat per 100g.
Is tahini high in fibre?: Yes - Tahini, sesame seed pulp is a high-fibre food with 13.5g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	2,717 kJ
Energy, without dietary fibre	2,609 kJ

Nutrient	Per 100g
Moisture	0.20 g
Protein	20.4 g
Nitrogen	3.3 g
Fat, total	60.7 g
Total dietary fibre	13.5 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	1.0 g
Available carbohydrate, with sugar alcohols	1.0 g

Nutrient	Per 100g
Antimony	0 ug
Arsenic	3.0 ug
Cadmium	3.1 ug
Calcium	330 mg
Chloride	70.0 mg
Copper	1.6 mg
Fluoride	110 ug
Iodine	0 ug
Iron	5.1 mg
Lead	1.7 ug
Magnesium	320 mg
Manganese	1.1 mg
Mercury	0 ug
Phosphorus	730 mg
Potassium	190 mg
Selenium	20.6 ug
Sodium	79.0 mg
Sulphur	200 mg
Tin	0.30 ug
Zinc	5.5 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug
Biotin	14.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	7.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	7.0 ug
Thiamin	0.95 mg
Riboflavin	0.25 mg
Niacin	6.4 mg
Niacin derived from tryptophan	6.4 mg
Niacin derived equivalents	12.8 mg
Pantothenic acid	0.15 mg
Pyridoxine	0.20 mg
Cobalamin	0 ug
Folate, natural	99.0 ug
Folic acid	0 ug
Total folates	99.0 ug
Dietary folate equivalents	99.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	5.2 g
C17	0 g
C18	2.4 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	7.5 g
C15:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	22.2 g
C20:1	0.23 g
C22:1	0 g
Total monounsaturated fatty acids	22.5 g
C18:2w6	27.9 g
C18:3w3	0.12 g
C20:3w3	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	28.0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	754 mg

Nutrient	Per 100g
Tryptophan	377 mg

Nutrient	Per 100g
Oxalic acid	0.60 g

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009076. All values per 100g of edible portion.