How many calories are in tuna?

Tuna, flavoured, canned in oil contains approximately 138 calories (577 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in tuna?

There are 18g of protein per 100g of tuna, flavoured, canned in oil.

How much sugar is in tuna?

Tuna, flavoured, canned in oil contains 2.5g of total sugars per 100g, making it low in sugar.

How much fat is in tuna?

Tuna, flavoured, canned in oil has 5.8g of total fat per 100g.

Is tuna high in fibre?

Tuna, flavoured, canned in oil contains 0.3g of dietary fibre per 100g.

Tuna, flavoured, canned in oil

Tuna flesh canned in oil, water and/or vinegar with added flavouring ingredients such as chilli, tomato, lemon juice, onion, herbs and spices and salt. Products vary in composition between brands.

Fish and seafood products and dishesSource: Analysed

Energy with dietary fibre

577kJ

Protein

18.0g

Fat, total

5.8g

Total dietary fibre

0.30g

Total sugars

2.5g

Sodium

430mg

Per 100g of edible portion

Quick FAQ

How many calories are in tuna?: Tuna, flavoured, canned in oil contains approximately 138 calories (577 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in tuna?: There are 18g of protein per 100g of tuna, flavoured, canned in oil.
How much sugar is in tuna?: Tuna, flavoured, canned in oil contains 2.5g of total sugars per 100g, making it low in sugar.
How much fat is in tuna?: Tuna, flavoured, canned in oil has 5.8g of total fat per 100g.
Is tuna high in fibre?: Tuna, flavoured, canned in oil contains 0.3g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	577 kJ
Energy, without dietary fibre	574 kJ

Proximates

Nutrient	Per 100g
Moisture	72.3 g
Protein	18.0 g
Nitrogen	2.9 g
Fat, total	5.8 g
Total dietary fibre	0.30 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	3.3 g
Available carbohydrate, with sugar alcohols	3.3 g

Carbohydrates

Nutrient	Per 100g
Fructose	0.50 g
Glucose	0.40 g
Sucrose	1.6 g
Maltose	0 g
Lactose	0 g
Total sugars	2.5 g
Added sugars	2.4 g
Free sugars	2.4 g
Starch	0.80 g

Minerals

Nutrient	Per 100g
Aluminium	84.0 ug
Cadmium	1.3 ug
Calcium	13.0 mg
Chromium	1.4 ug
Copper	0.07 mg
Iodine	12.0 ug
Iron	1.2 mg
Magnesium	27.0 mg
Manganese	0.08 mg
Molybdenum	1.7 ug
Phosphorus	160 mg
Potassium	250 mg
Selenium	48.0 ug
Sodium	430 mg
Sulphur	170 mg
Zinc	0.53 mg
Retinol	0 ug
Vitamin A retinol equivalents	14.0 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	85.0 ug
Beta-carotene equivalents	85.0 ug
Thiamin	0 mg
Riboflavin	0.02 mg
Niacin	12.0 mg
Niacin derived from tryptophan	2.7 mg
Niacin derived equivalents	14.7 mg
Pyridoxine	0.14 mg
Cobalamin	1.1 ug
Folate, natural	26.0 ug
Folic acid	0 ug
Total folates	26.0 ug
Dietary folate equivalents	26.0 ug
Vitamin C	0 mg
Cholecalciferol	1.7 ug
Ergocalciferol	0.08 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.8 ug
Alpha tocopherol	1.9 mg
Vitamin E	1.9 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0.04 g
C10	0.03 g
C12	0.18 g
C14	0.10 g
C15	0 g
C16	0.49 g
C17	0.01 g
C18	0.22 g
C20	0.02 g
C22	0.03 g
C24	0 g
Total saturated fatty acids	1.1 g
C14:1	0 g
C16:1	0.03 g
C17:1	0 g
C18:1	2.0 g
C20:1	0.02 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	2.0 g
C18:2w6	1.8 g
C18:3w3	0.14 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	16.4 mg
C20:5w3	43.6 mg
C22:5w3	5.5 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	164 mg
Total polyunsaturated fatty acids	2.2 g
Total long chain omega 3 fatty acids	213 mg
Total trans fatty acids	49.1 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	160 mg

Other

Nutrient	Per 100g
Ash	1.8 g
Caffeine	0 mg
Cholesterol	53.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009293. All values per 100g of edible portion.