Yoghurt, vanilla flavoured, low fat (<0.5%)
Low fat yoghurt that is sweetened and flavoured with vanilla. Prepared by culturing low fat milk, resulting in a thickened, tangy yoghurt. Formulated to have a fat content of less than 0.5%.
Milk products and dishesSource: Analysed
Energy with dietary fibre
368kJ
Protein
5.9g
Fat, total
0.50g
Total dietary fibre
0.20g
Total sugars
12.7g
Sodium
66.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in yoghurt?
- Yoghurt, vanilla flavoured, low fat (<0.5%) contains approximately 88 calories (368 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in yoghurt?
- There are 5.9g of protein per 100g of yoghurt, vanilla flavoured, low fat (<0.5%).
- How much sugar is in yoghurt?
- Yoghurt, vanilla flavoured, low fat (<0.5%) contains 12.7g of total sugars per 100g, making it moderate in sugar.
- How much fat is in yoghurt?
- Yoghurt, vanilla flavoured, low fat (<0.5%) has 0.5g of total fat per 100g.
- Is yoghurt high in fibre?
- Yoghurt, vanilla flavoured, low fat (<0.5%) contains 0.2g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 368 kJ |
| Energy, without dietary fibre | 367 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 79.0 g |
| Protein | 5.9 g |
| Nitrogen | 0.91 g |
| Fat, total | 0.50 g |
| Total dietary fibre | 0.20 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 13.9 g |
| Available carbohydrate, with sugar alcohols | 13.9 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 1.0 g |
| Glucose | 1.8 g |
| Sucrose | 5.0 g |
| Maltose | 0 g |
| Lactose | 3.3 g |
| Galactose | 1.6 g |
| Total sugars | 12.7 g |
| Added sugars | 7.1 g |
| Free sugars | 7.1 g |
| Starch | 1.2 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 168 mg |
| Copper | 0.01 mg |
| Iodine | 17.0 ug |
| Iron | 0.10 mg |
| Magnesium | 17.0 mg |
| Manganese | 0.01 mg |
| Phosphorus | 146 mg |
| Potassium | 242 mg |
| Selenium | 2.1 ug |
| Sodium | 66.0 mg |
| Zinc | 0.70 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.40 mg |
| Niacin | 0.60 mg |
| Niacin derived from tryptophan | 1.2 mg |
| Niacin derived equivalents | 1.8 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 7.0 ug |
| Folic acid | 0 ug |
| Total folates | 7.0 ug |
| Dietary folate equivalents | 7.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0.01 g |
| C6 | 0.01 g |
| C8 | 0.01 g |
| C10 | 0.01 g |
| C12 | 0.02 g |
| C14 | 0.06 g |
| C15 | 0.01 g |
| C16 | 0.16 g |
| C17 | 0 g |
| C18 | 0.05 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.34 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.09 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.10 g |
| C18:2w6 | 0.01 g |
| C18:3w3 | 0.01 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0.24 mg |
| C22:5w3 | 0.47 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.02 g |
| Total long chain omega 3 fatty acids | 0.71 mg |
| Total trans fatty acids | 0.94 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 71.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Lactic acid | 1.6 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 6.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009752. All values per 100g of edible portion.