Foods Highest in C17:1

Top 50 Australian foods ranked by c17:1 content per 100g, sourced from the AFCD.

#	Food	Group	g/100g
1	Goat, all cuts, separable fat, baked, no added fat	Meat, poultry and game products and dishes	0.74
2	Goat, all cuts, separable fat, raw	Meat, poultry and game products and dishes	0.44
3	Beef, mince, regular fat, stir-fried, no added fat	Meat, poultry and game products and dishes	0.14
4	Silver perch, aquacultured, baked, no added fat	Fish and seafood products and dishes	0.13
5	Beef, mince, higher fat, stir-fried, no added fat	Meat, poultry and game products and dishes	0.12
6	Sausage, beef, raw	Meat, poultry and game products and dishes	0.11
7	Silver perch, aquacultured, steamed, no added fat	Fish and seafood products and dishes	0.11
8	Goat, meat, all cuts, untrimmed, baked, no added fat	Meat, poultry and game products and dishes	0.10
9	Milkfish, aquacultured, fillet, grilled, no added fat	Fish and seafood products and dishes	0.10
10	Cream, thickened, regular fat (~35%)	Milk products and dishes	0.09
11	Trout, rainbow, aquacultured, baked, no added fat	Fish and seafood products and dishes	0.09
12	Silver perch, aquacultured, raw	Fish and seafood products and dishes	0.09
13	Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	0.08
14	Milkfish, aquacultured, fillet, steamed, no added fat	Fish and seafood products and dishes	0.08
15	Goat, meat, all cuts, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	0.08
16	Trout, rainbow, aquacultured, steamed, no added fat	Fish and seafood products and dishes	0.08
17	Beef, mince, lower fat, stir-fried, no added fat	Meat, poultry and game products and dishes	0.07
18	Milkfish, aquacultured, fillet, raw	Fish and seafood products and dishes	0.07
19	Hamburger, white roll, beef patty, with salad, independent takeaway outlet	Cereal based products and dishes	0.06
20	Trout, rainbow, aquacultured, raw	Fish and seafood products and dishes	0.06
21	Trout, ocean, aquacultured, fillet, without skin, raw	Fish and seafood products and dishes	0.06
22	Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	0.06
23	Cheese, cheddar, natural, reduced fat (~25%)	Milk products and dishes	0.06
24	Croissant, plain	Cereal based products and dishes	0.05
25	Goat, meat, all cuts, untrimmed, raw	Meat, poultry and game products and dishes	0.05
26	Pastry, shortcrust style, commercial, baked	Cereal based products and dishes	0.05
27	Beef, mince, regular fat, raw	Meat, poultry and game products and dishes	0.05
28	Oil, blend of monounsaturated vegetable oils	Fats and oils	0.05
29	Beef, mince, higher fat, raw	Meat, poultry and game products and dishes	0.05
30	Pastry, shortcrust style, commercial, raw	Cereal based products and dishes	0.04
31	Salmon, Atlantic, fillet, steamed, no added fat	Fish and seafood products and dishes	0.04
32	Pie, savoury, meat, purchased frozen, baked	Cereal based products and dishes	0.04
33	Doughnut, iced	Cereal based products and dishes	0.04
34	Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat	Fish and seafood products and dishes	0.04
35	Crocodile, back leg, raw	Reptiles, amphibia and insects	0.04
36	Goat, forequarter, lean, baked, no added fat	Meat, poultry and game products and dishes	0.04
37	Oil, peanut	Fats and oils	0.04
38	Salmon, Atlantic, fillet, grilled, no added fat	Fish and seafood products and dishes	0.04
39	Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g	Fats and oils	0.04
40	Sausage roll, purchased frozen, baked	Cereal based products and dishes	0.04
41	Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat	Fish and seafood products and dishes	0.03
42	Kingfish, yellowtail, aquacultured, fillet, with skin, raw	Fish and seafood products and dishes	0.03
43	Pork, loin roast, lean, baked, no added fat	Meat, poultry and game products and dishes	0.03
44	Pork, loin roast, untrimmed, baked, no added fat	Meat, poultry and game products and dishes	0.03
45	Oil, olive	Fats and oils	0.03
46	Cheese, cheddar, natural, regular fat	Milk products and dishes	0.03
47	Sausage roll, commercial, ready to eat	Cereal based products and dishes	0.03
48	Pie, savoury, meat, commercial, ready to eat	Cereal based products and dishes	0.03
49	Pizza, cheese & tomato, commercial	Cereal based products and dishes	0.03
50	Pizza, supreme, takeaway style	Cereal based products and dishes	0.03

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c17:1 value is zero or not measured.