Foods Highest in C22:5w3

Top 50 Australian foods ranked by c22:5w3 content per 100g, sourced from the AFCD.

Fatty AcidsUnit: mg per 100g

#	Food	Group	mg/100g
1	Salmon, Pacific King, fillet, steamed, no added fat	Fish and seafood products and dishes	723
2	Salmon, Pacific King, fillet, skinless, grilled, no added fat	Fish and seafood products and dishes	687
3	Salmon, Pacific King, fillet, skinless, raw	Fish and seafood products and dishes	615
4	Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	542
5	Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	471
6	Salmon, Atlantic, fillet, steamed, no added fat	Fish and seafood products and dishes	442
7	Salmon, Atlantic, fillet, grilled, no added fat	Fish and seafood products and dishes	420
8	Trout, ocean, aquacultured, fillet, without skin, raw	Fish and seafood products and dishes	396
9	Salmon, Atlantic, fillet, raw	Fish and seafood products and dishes	376
10	Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat	Fish and seafood products and dishes	370
11	Bream, fillet, baked, no added fat	Fish and seafood products and dishes	365
12	Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat	Fish and seafood products and dishes	321
13	Silver perch, aquacultured, baked, no added fat	Fish and seafood products and dishes	305
14	Kingfish, yellowtail, aquacultured, fillet, with skin, raw	Fish and seafood products and dishes	270
15	Bream, fillet, steamed, no added fat	Fish and seafood products and dishes	267
16	Bream, fillet, raw	Fish and seafood products and dishes	266
17	Silver perch, aquacultured, steamed, no added fat	Fish and seafood products and dishes	265
18	Cloves, dried, ground	Miscellaneous	256
19	Silver perch, aquacultured, raw	Fish and seafood products and dishes	223
20	Trout, rainbow, aquacultured, baked, no added fat	Fish and seafood products and dishes	215
21	Morwong, fillet, grilled, no added fat	Fish and seafood products and dishes	207
22	Lamb, liver, grilled, no added fat	Meat, poultry and game products and dishes	189
23	Trout, rainbow, aquacultured, steamed, no added fat	Fish and seafood products and dishes	186
24	Milkfish, aquacultured, fillet, grilled, no added fat	Fish and seafood products and dishes	182
25	Mutton, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	172
26	Mutton, all cuts, separable fat, raw	Meat, poultry and game products and dishes	163
27	Milkfish, aquacultured, fillet, steamed, no added fat	Fish and seafood products and dishes	158
28	Trout, rainbow, aquacultured, raw	Fish and seafood products and dishes	157
29	Mackerel, grilled, no added fat	Fish and seafood products and dishes	154
30	Morwong, fillet, raw	Fish and seafood products and dishes	151
31	Lamb, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	146
32	Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat	Meat, poultry and game products and dishes	143
33	Lamb, all cuts, separable fat, raw	Meat, poultry and game products and dishes	141
34	Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	138
35	Mackerel, steamed, no added fat	Fish and seafood products and dishes	134
36	Milkfish, aquacultured, fillet, raw	Fish and seafood products and dishes	133
37	Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	132
38	Mullet, yelloweye, fillet, baked, no added fat	Fish and seafood products and dishes	126
39	Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	123
40	Goat, all cuts, separable fat, baked, no added fat	Meat, poultry and game products and dishes	123
41	Salmon, red, canned in brine, drained	Fish and seafood products and dishes	123
42	Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat	Meat, poultry and game products and dishes	122
43	Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat	Meat, poultry and game products and dishes	120
44	Mullet, yelloweye, fillet, steamed, no added fat	Fish and seafood products and dishes	117
45	Mackerel, raw	Fish and seafood products and dishes	112
46	Veal, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	107
47	Barramundi, aquacultured, fillet, grilled, no added fat	Fish and seafood products and dishes	105
48	Beef, silverside roast, lean, roasted, no added fat	Meat, poultry and game products and dishes	104
49	Lamb, chop, with bone, chump, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	103
50	Salmon, smoked, sliced	Fish and seafood products and dishes	100.0

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c22:5w3 value is zero or not measured.