Foods Highest in Starch

Top 50 Australian foods ranked by starch content per 100g, sourced from the AFCD.

#	Food	Group	g/100g
1	Sago, dry, uncooked	Cereals and cereal products	85.5
2	Flour, cornflour, from maize & wheat starch	Cereals and cereal products	84.4
3	Flour, cornflour, from maize starch	Cereals and cereal products	84.1
4	Custard powder, vanilla, dry mix	Cereals and cereal products	81.1
5	Flour, gluten free, plain	Cereals and cereal products	80.2
6	Tapioca, pearl or seed style, uncooked	Cereals and cereal products	79.3
7	Flour, arrowroot	Cereals and cereal products	78.6
8	Biscuit, savoury, rice cracker, plain	Cereal based products and dishes	78.1
9	Cone, wafer style, for ice cream	Cereal based products and dishes	77.1
10	Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified	Cereals and cereal products	77.0
11	Biscuit, savoury, rice cake, from brown rice, plain	Cereal based products and dishes	75.5
12	Breakfast cereal, puffed or popped rice, added vitamins & minerals (Kellogg's Rice Bubbles)	Cereals and cereal products	75.0
13	Starch, potato	Vegetable products and dishes	74.5
14	Rice, white, uncooked	Cereals and cereal products	74.0
15	Biscuit, savoury, rice cracker, flavoured (excluding seaweed)	Cereal based products and dishes	73.9
16	Biscuit, savoury, rice cracker, seaweed flavoured	Cereal based products and dishes	73.5
17	Maize, grits, uncooked	Cereals and cereal products	73.3
18	Pastry, filo, commercial, baked	Cereal based products and dishes	73.0
19	Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes)	Cereals and cereal products	72.9
20	Pasta, white wheat flour & egg, dry	Cereals and cereal products	72.4
21	Flour, wheat, white, plain	Cereals and cereal products	71.3
22	Flour, wheat, white, self-raising	Cereals and cereal products	71.3
23	Noodle, soba, dry	Cereals and cereal products	71.2
24	Biscuit, savoury, corn cake, plain, salted	Cereal based products and dishes	71.1
25	Flour, rice	Cereals and cereal products	71.0
26	Pasta, white wheat flour & spinach, dry	Cereals and cereal products	70.4
27	Couscous, uncooked	Cereals and cereal products	70.2
28	Cornmeal (polenta), uncooked	Cereals and cereal products	69.3
29	Pasta, white wheat flour, dry	Cereals and cereal products	68.5
30	Rice, brown, uncooked	Cereals and cereal products	68.0
31	Breakfast cereal, flakes of corn, unfortified	Cereals and cereal products	67.9
32	Flour, wheat, white, high protein or bread making flour	Cereals and cereal products	67.8
33	Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed	Cereal based products and dishes	67.6
34	Biscuit, savoury, from white wheat flour, water cracker style	Cereal based products and dishes	67.4
35	Millet, uncooked	Cereals and cereal products	66.8
36	Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)	Cereals and cereal products	66.2
37	Rice, wild, uncooked	Cereals and cereal products	66.2
38	Biscuit, savoury, rice cracker, added vegetable powder	Cereal based products and dishes	65.9
39	Bulgur, uncooked	Cereals and cereal products	65.1
40	Sorghum, grain, uncooked	Cereals and cereal products	64.7
41	Flour, wheat, wholemeal, self-raising	Cereals and cereal products	64.4
42	Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)	Cereals and cereal products	64.1
43	Breadcrumbs, white	Cereals and cereal products	63.8
44	Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified	Cereals and cereal products	62.6
45	Biscuit, savoury, from wheat flour, crispbread, puffed & toasted	Cereal based products and dishes	62.5
46	Biscuit, savoury, from white wheat flour, Salada style	Cereal based products and dishes	61.9
47	Semolina, uncooked	Cereals and cereal products	61.6
48	Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified	Cereals and cereal products	61.6
49	Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style)	Cereals and cereal products	61.6
50	Pasta, wholemeal wheat flour, dry	Cereals and cereal products	60.6

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where starch value is zero or not measured.